Your DNA Is Not Your Destiny. What genetic testing can really tell you about your health
Genetic testing is becoming increasingly accessible.
More women are arriving with reports that prom...
You Are Not Failing: Why Midlife Requires a Different Health Strategy
So many women arrive in midlife feeling frustrated with their bodies.
They tell me:
“I’m doing all...
The Body Believes What the Mind Repeats (And Why That Matters in Midlife)
Most women think their health is shaped by what they do.
What they eat.
How they move.
Whether they...
Why Behaviour Change Feels So Hard in Midlife (And How to Make It Easier)
Most women enter midlife believing their behaviour challenges come down to discipline, motivation, o...
Does Detox Destroy Your Health? A Science-Backed Look at the Debate
Is detoxing harmful? Do binders strip minerals or “collapse your charge”? Discover the real science ...
The Gut–Detox–Hormone Connection: Why Your Liver and Gut Need to Talk to Each Other
Have you ever noticed that no matter how healthy your meals or how many workouts you do, you still f...
What Happens to Oestrogen During Menopause?
Understanding Oestrogen in Menopause
What’s really happening with oestrogen. One day you feel calm ...
The Longevity Shift: 5 Small Daily Habits That Reverse Your Biological Age
Our chronological age refers to our calendar age, or the number of candles on our birthday cake. But...
From Hot Flush to High Energy: Why the Old Rules Don’t Work in Midlife (And What To Do Instead)
If you’re like many women I work with, you’ve probably tried all the “usual” advice for feeling bett...
Hot Flushes, Brain Fog & Belly Fat: What Your DNA Can Tell You About Menopause
You might be waking up at night drenched in sweat, finding your brain wandering in the afternoon, or...
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Denise Mokadsi
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