Does Detox Destroy Your Health? A Science-Backed Look at the Debate
Is detoxing harmful? Do binders strip minerals or “collapse your charge”? Discover the real science ...
The Gut–Detox–Hormone Connection: Why Your Liver and Gut Need to Talk to Each Other
Have you ever noticed that no matter how healthy your meals or how many workouts you do, you still f...
What Happens to Oestrogen During Menopause?
Understanding Oestrogen in Menopause
What’s really happening with oestrogen. One day you feel calm ...
The Longevity Shift: 5 Small Daily Habits That Reverse Your Biological Age
Our chronological age refers to our calendar age, or the number of candles on our birthday cake. But...
From Hot Flush to High Energy: Why the Old Rules Don’t Work in Midlife (And What To Do Instead)
If you’re like many women I work with, you’ve probably tried all the “usual” advice for feeling bett...
Hot Flushes, Brain Fog & Belly Fat: What Your DNA Can Tell You About Menopause
You might be waking up at night drenched in sweat, finding your brain wandering in the afternoon, or...
Improve Bone Health With Epigenetics Â
Osteoporosis is a complex multifactorial disorder of the skeleton with increasing risk as we age. Ge...
Which Move Should I Make First?
There is a lot of advice on all the things we can be doing to improve our health, like eating better...
Epigenetics And The Future Of Health Personalisation
Central to the current discussion of personalised health and the revolution it is having on changing...
How To Avoid Falling Into Chronic Illness As We Age
I find it quite surprising that even with increasing advances in medicine and science we are still s...
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Denise Mokadsi
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