The FeelGood Blog

Which Move Should I Make First?

behaviour challenge change habits health personalised health priorities Feb 12, 2024

There is a lot of advice on all the things we can be doing to improve our health, like eating...

cortisol epigenetics health holistic health personalised health stress wellness Sep 11, 2023

Stress is important for normal functioning and like many things, the "poison is in the dose"....

balance body love compassion energy flow health holistic health wellness Jun 12, 2023

There is a big difference between health and wellness.

What comes to mind when you hear the word...

detox energy feelgood food health wellbeing May 05, 2023

While our bodies are amazing and generally well equipped to eliminate toxins, they’re not...

alignment balance battles energy family feelgood flexibility goals habits harmony health wellbeing Feb 13, 2023

As most of us settle back to regular work after the holidays it is important not to let work...

challenge feel good fitness flexibility health meals mobility motivation wellbeing Jan 16, 2023

I might be biased, but I believe investing in your fitness and wellness routine is always a good...