6 Tips to Improve Your Fitness and Feel Good

I might be biased, but I believe investing in your fitness and wellness routine is always a good idea for improving your overall health and wellbeing!

To “level-up” your wellbeing, here are 6 guaranteed tips to improve your fitness, motivation and feel good hormones. From your warm-ups to your workouts, to your pre and post meals, here are some pointers to help you create the best version of yourself:

1. Eat quality meals
   Did you know that a good pre- or post-workout meal can help improve performance, endurance and recovery? Prepare a meal with a healthy balance of carbs, protein and healthy fats for your body to release energy properly during your workout, then promote muscle recovery and growth afterwards.
2. Be flexible and warm-up
   Performing mobility exercises can improve movement in your muscles and joints and may prevent injuries. Allow at least a few minutes to warm up your body before starting your main workout event.
3. Get rolling
   Another good option before or after your workouts is foam rolling. It is great for relieving knots and increases blood flow in your muscles to help you move better during your exercises and decreasing muscle soreness after.
4. Challenge yourself
   Don’t be afraid to try a new class, technique, or style of exercise you’re unfamiliar with. Whether you have goals for improved health, fitness or weight loss, your body adapts to the new challenge by developing stamina and endurance.
5. Focus on you and your goals
   Dedicate time to improving your overall health and wellbeing, with the focus of feeling good and moving better. When working out, focus on the muscles that are working and your breathing during the movements.
6. Enjoy the community
   Being part of a health conscious community enables you to stay connected and motivated with like-minded individuals sharing similar wellbeing goals. Together we are more!

Want to know more about the FeelGood programs? Start a conversation with your caring Health Coach today to see what is the best strategy for you to achieve sustainable health goals and feel good today!