The FeelGood Blog

Which Move Should I Make First?

behaviour challenge change habits health personalised health priorities Feb 12, 2024

There is a lot of advice on all the things we can be doing to improve our health, like eating...

challenge feel good fitness flexibility health meals mobility motivation wellbeing Jan 16, 2023

I might be biased, but I believe investing in your fitness and wellness routine is always a good...

battles challenge family guilt parenting testimonial Jul 20, 2022

Recently Carla came to me because her son’s aggressive outbursts where beginning to get out...