FeelGood Coaching
FeelGood Health Coaching puts you at the centre of care. FeelGood Coaching meets you where you are at and helps you get where you want to go!
Your Genes. Your Lifestyle. Your Journey.
Caring Detailed Attention
Denise likes to dive deep with her clients, different to the quick 15 minute medical appointment model.
How it works:
1. The initial consultation (Kickstart) involves a 60 - 90 minute assessment and review of your results. This is followed by another hour personalising lifestyle strategies in a way that aligns with your biology, goals and preferences.
In addition you will be given access to resources, products and a variety of additional supportive materials.
2. After the session, you decide on the best program (FeelGood365, FeelGood Momentum or the FeelGood 12 Week Challenge) and how you want to move forward and Denise will create your unique bio-individual and adaptive optimisation program.
3. Regular one-on-one coaching with Denise is available to empower you to stay on track. Further testing may be recommended as required to help you on your journey to optimal health and joyful longevity.
It's time to take a GENETIC and not GENERIC approach to health
Imagine a health solution that was personally designed around you - your biology, your lifestyle and your goals to feel good for life!
This is not a cookie-cutter program. Each program is specifically designed around YOU, your genes and your lifestyle.
You are in the right place if:
- You feel frustrated with "bandaid" medical scripts that get you quickly out the door.
- You feel like you are just another number overlooked or pushed aside when seeking health solutions.
- You are made to feel like your health problems are just a normal part of life and getting older.
- You can't seem to get the results you want even though you are doing “everything right”.
- You are overwhelmed and not sure what the best strategy is for you moving forward.
- It has been so long since you felt good that you are not sure it is even possible anymore.
Many people are struggling to get their health on track – they feel out of shape, over worked and over stressed. Generic one-size-fits-all strategies of the past don’t work. It's time for a new personalised approach to optimise your health as you get older.
FeelGood Coaching provides the individualised support you need to create the sustainable behaviours that lead to the outcomes you desire.
The FeelGood Philosophy
FeelGood health coaching philosophy puts YOU at the centre of care. It’s about supporting you in creating the life you desire so you can enjoy all the things you love doing well into the future.
The FeelGood model uses the science of epigenetics to bring your lifestyle and your biology into alignment that optimises how you think, act and feel.
Your Genes.
Your Lifestyle.
Your Journey.
Considering all the parts that make you YOU, I help you take charge of your health and fitness to achieve your desired future in a way that feels right for you.
As your personal FeelGood Coach, I'm on your side to help you become a stronger, fitter, healthier and happier person to overcome the challenges that life throws you.
Read more about my background and the FeelGood approach.
Find out more about Denise
Unsure what's best for you?
Let's chat and discover how you can best achieve your dream health and vibrancy.
FeelGood Health Blogs
Feed your soul with articles you can read to optimise your health and wellbeing while filling in time.
