Let's get the ball rolling...
This 4 Week package is designed to get your FeelGood health journey started so you can begin the process of gaining control of your mind and body to get back into a healthy routine.
The FeelGood Momentum will help you:
- Focus on your strengths to start feeling good again
- Work on your mindset, fitness AND nutrition all in one short course
- Build consistency with creating (or getting back into) healthy habits
- Teach you new skills you’ve never tried before that actually work
- Help you build confidence and accountability to take charge
- Remember what feeling good is like for your body and your mind
- Provide you with 1 on 1 support as you embark on this re-igniting journey
This Is For You
- If you want to improve how you feel and look
- If you need support from someone who "gets you"
- If you have not exercised for a long time or at all
- If you have struggled to lose weight or keep it off
- If you have little energy to do the things you want
- If you cannot think clearly or stay focused
- If you have digestive discomfort and bloating
- If you cannot move as you want to
- If you are ready to explore solutions to your health and fitness problems
FeelGood Momentum Benefits
If you decide the FeelGood Momentum is right for you, here’s what you can expect:
- Improved energy levels
- Better sleep
- Better relationship with your body
- More life enjoyment
- Improved self confidence
- Improved life balance
- Improved movement
- Improved feelings of wellbeing
- Decreased stress levels
- Improved productivity
Here's What You Get
- Weekly fitness and health assessments so you can stay on track and celebrate your progress!
- Weekly 1:1 coaching sessions personalised to you on mindset, movement and nutrition.
- Weekly accountability worksheets, videos and access to events and guest speakers.
Live Better. Feel Better.
Sandi
Throughout my time training with Denise I have gained so much self confidence and strength. She really listened to what I needed and designed a program specifically to suit that. It wasn't until recently I realised that I haven't needed my regular physio appointment! My back is feeling so much stronger and I notice that I am picking things off the floor without restriction or pain.
Maddy
I found Denise's approach was easy to implement and decided to do a few rounds of the FeelGood Momentum I enjoyed it so much. Over the several months of working with her, and adding a few small changes consistently, I was able to lose 15kg. My fitness has improved significantly and I am moving better. I love feeling like I have more energy as it helps me in my busy full time job.
Lynne
I was surprised to find my motivation for exercise to return and I had forgotten how much I enjoyed walking outdoors. I was able to create some great habits around movement and healthy eating that also brought improvements to my joints. Denise is very patient and knowledgeable. She helped me tremendously getting back to feeling good.
