FeelGood
12 Week Challenge
TOTAL WELLBEING TRANSFORMATION
Energy from the inside out!
(Recharge your batteries to stay on top of your game, even when everything else you have tried hasn't worked!)
The FeelGood 12 Week Challenge is a nurturing, immersive 12 week personalised program tailored to support and empower YOU even when you don't have enough time for YOURSELF so you can feel fully charged up and ready to go.
Stop the struggle and feel good again by working WITH your body instead of against it to:
- feel strong and energised
- manage everything going on
- feel vibrant and sexy
- get sustainable results
"I love how this program takes us step by step to be the best version of ourselves. I’m really appreciating how our chronobiology determines our success. Knowing my health type & seeing my priorities has totally impacted my productivity, enjoyment & overall well being. The scales have moved and are continuing to shift but it’s the sense of well being and energy that really stands out. My husband & kids have commented on the changes and are really enjoying being around me. I feel like I’m reclaiming myself. Thank you Denise Mokadsi for all your support and wealth of knowledge."
Client love
Tracey
"I have been training with Denise for several years now and I really enjoy the experience because she is not only focused on the physical aspects of fitness but also nutrition, stress levels and wellbeing. I have learnt from Denise how important it is to align my natural biology and tendencies with my lifestyle choices. Setting realistic goals and taking a holistic approach has helped me look at everything going on in my life that influences my health and wellbeing. She also works at a level that suits you and tailors programs accordingly if you like, or don’t like, a particular exercise. Her information on what to eat and when is something I have found very beneficial. I love getting together for our fun sessions, I always feel so much better after them! "
Client love
Petrina
"I am feeling fantastic, the best I have felt in a very long time. I have learned to be kind to myself. Now having the knowledge of my body type has enabled me to do what feels right for me and what I need to do to be the best version of myself. I no longer have the guilt when I need that quieter diplomat start in the mornings. I feel and look lighter, my aches, pains and bloating have gone. I am understanding and learning about my body better and what it needs. My mind feels clearer and I feel more calm, and realising that the simple things like deep breathing make a huge difference to me. My confidence has grown and feel less stress in everything. Thank you so very much Denise"
Client love
Andrea
"Over the past few months I have gained so much self confidence and strength through working with Denise. She really listened to what I needed and designed a program specifically to suit that. Since working with Denise, I realised that I haven't needed my regular physio appointment. My back is feeling so much stronger and I noticed that I am picking things off the floor without restriction or pain. Thank you Denise!"
Client love
Sandi Robertson
"I found Denise's approach was easy to implement and over the several months of working with her, and adding a few small changes consistently, I was able to lose 15kg. My fitness has improved significantly and I am moving better. I love feeling like I have more energy as it helps me in my busy full time job."
Client love
Maddy Bayley
Registrations are now open!
Jump on the wait list for March 2025 FeelGood 12 Week Challenge.
For the past few years, I've been listening to what many of you have been asking for; a way to clear out all the noise and conflicting information so you can move forward with your life journey in a way that feels good and transforms you to the next level of vitality.
It is time for you to step into your higher self and understand once and for all how to access your superpowers. It is all about:
Your Genes. Your Life. Your Journey.
I'm excited to share that the wait list for next year’s FeelGood 12 Week Challenge is open!
Join the FeelGood 12 Week Challenge and discover your path to your next level up!
Personalise your experience of midlife in a way that feels good and delivers the results you desire.
This is an intimate 12-week program where we'll explore everything that influences you from birth to authentic expression, from childhood conditioning to life purpose.
It is an opportunity to dive deep into your story, understand your patterns, and emerge with practical tools for optimal health and wellbeing.
If you're feeling called to discover your personal solution to living authentically and unashamedly, to understand yourself more deeply, or to integrate powerful tools into your daily life, then come and look at my FeelGood 12 Week Challenge.
Over three months, we will explore the themes influencing our lives' journey, combining teaching, reflections, workbooks, live coaching, and profound sharing experiences.
This journey is a path of discovery and validation and to know yourself on a deeper level. Spaces will be limited to ensure personal attention and intimate group dynamics.
If you'd like to learn more about the challenge or have any questions, please reach out. Early expressions of interest are welcome, and registrations are now open.
The challenge will begin in March 2025.
Is it possible to feel energised while always on the go?
Yes! With caring one-to-one support, a personalised health plan and daily guidance you can optimise your energy levels, confidence and productivity to get through your day and still have energy left at the end of it!
Applying the most effective scientific strategies, personally suited for your unique body, you will feel like a new woman!
What's so special about the FeelGood 12 Week Challenge?
People don’t fail diets or exercise programs, diets and exercise programs fail people! You need a personalised approach. When you join the FeelGood 12 Week Challenge, you’ll discover the most effective lifestyle strategies for YOU and even more importantly, you’ll learn how to create the powerful mindset YOU need to make lifelong changes.
And you will have me to help you.
Let's get to know each other. Jump on your FREE connection calI
Benefits of The FeelGood 12 Week Challenge
When you undertake the challenge you can expect improvements in:
- Energy levels and focus
- Self-awareness, self-esteem and confidence
- Body composition and weight management
- Eating and sleeping habits
- Strength, fitness and mobility
- Stress and pain management
- Resilience and mood
- Self compassion and self permission
- Goal achievement
What’s included
Here’s what you get over the 12 weeks
- Personalised support from me, Denise Mokadsi
- Access to your supportive FeelGood community group
- Access to your online module training and daily activities
- Personalised epigenetic health assessment and report
- Body composition and weight management strategies
- Weekly check-ins and accountability
- Personalised exercise program and coaching
- Weekly workout programs for home, outdoors or the gym
- Weekly nutritional coaching and personalised plans
- Weekly mindset coaching and motivational tips
- Weekly one-to-one coaching
- Weekly online group coaching
- Access to online events, challenges, workouts, videos and education
- Daily guidance and support to facilitate behaviour change
- Tools, equipment, supplements and techniques
“The greater your active involvement, the greater your results”
This is for you if:
- You are ready to be the best version of yourself
- You are frustrated with unwanted weight even though you have tried everything to lose it
- You want to get on top of your body aches and pains, digestive discomfort or brain fog
- You've lost your energy and want it back
- You frequently feel moody
- Your confidence has taken a hit and you're not sure how to get it back
- You struggle to find exercise that you enjoy or have time for
- You want food that nourishes your body and your soul
- Your relationship with yourself and others is important to you
- You value your health and wellbeing for the long term
- You want a personalised approach and not a "one-size-fits-all" approach
- You want to work with someone who cares for you (almost) as you care for yourself
How it works
The FeelGood 12 Week Challenge runs a few times throughout the year and is designed to get you results so you’ll be expected to:
Review course material
Commit to the work and to yourself
Attend the weekly sessions
Find quiet time to relax and breathe
Plan and prepare your week
Complete the accountability checklists
It's time to give yourself some LOVE and FEEL GOOD in just 12 WEEKS
The FeelGood 12 Week Challenge is all about YOU. If you’re ready to get out of a rut, take charge and make sustainable changes, The FeelGood 12 Week Challenge can help you get there.
Who am I and how are the FeelGood programs different?
I am an endorsed epigenetics health coach, personal trainer, mindset and nutrition coach, past registered nurse and science graduate - and I have real life experience of the struggles faced by women who want to live a healthier lifestyle.
As a business owner, daughter, wife and mum to two busy teenagers, I know what it’s like to divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when life circumstance threatens to derail everything.
I've developed my FeelGood Programs to support other busy women live a healthier and happier life, in a way that is uniquely designed for them. There are a number of ways we can work together. Just pick what suits you best.
I love helping others stay strong, beautiful and in control of their health, especially as they face the many challenges of being "pulled" in multiple directions while also getting older.
It is time for a new personalised approach! "YOU" need to be the CEO of your care. Use the knowledge locked up in your genes and your lifestyle to optimise your health and wellbeing. Learn how to finally have the focus, ability and energy for a feel good fix 365 days of the year.
Make the decision to feel good and you will feel amazing!
I'd love to help you.
Find out more about Denise
It's time to give yourself some LOVE and FEEL GOOD in just 12 WEEKS
If you’re ready to get out of a rut, take charge and make lifelong changes, The FeelGood 12 Week Challenge can help you get there.
My Other FeelGood Programs
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 15 minute consult with me and I can recommend the best program for you.
This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working directly with me.