Integrative health isn’t a system — it’s a symphony
Your body, your beliefs, your environment, and your habits all play notes. My job is to help you tune them.
Integrative Health Coach, Epigenetics Practitioner, Embodiment Guide
Where science meets self-awareness — for women who want to feel good, inside and out.
Hi, I'm Denise Mokadsi
Founder of FeelGood Integrative Health™
I work with midlife women who feel “off” — exhausted, hormonally unsettled, inflamed or confused by conflicting advice — and help them restore clarity through a personalised, integrative approach.
Because sustainable transformation isn’t about trying harder.
It’s about aligning belief, biology and behaviour.
My Story
My work didn’t begin with a protocol.
It began with curiosity.
After years in the fitness and health space, I noticed something important: two women could follow the same plan — and get completely different results.
The missing piece wasn’t discipline.
It was personalisation.
That curiosity led me deeper into integrative health, genetics and the science of individual variability. But what I discovered along the way was this:
Even the most precise strategy fails without internal alignment.
Health is not just biological.
It’s behavioural.
It’s psychological.
It’s identity-based.
That insight shaped what is now the FeelGood Method™.
My Vision
I envision a world where people feel deeply seen, supported, and empowered to live in alignment with who they truly are.
A world where health is not about fixing what is “wrong,” but about understanding the interconnectedness of beliefs, biology, behaviour, and lived experience. Where change is sustainable because it is embodied, personalised, and compassionate.
My Mission
My mission is to support women in midlife to reconnect with their bodies, reclaim their energy, and create meaningful, lasting change through an integrative, personalised approach to health and wellbeing.
I do this by blending science with self-awareness, genetics with lived experience, and practical strategy with deep compassion, helping each person move from confusion and overwhelm into clarity, confidence, and self-trust.
My Core Values
At the heart of everything I do is CARE.
This is how I show up, how I work, and how I support every individual I serve.
C — Compassion, Care & Connection
I believe true change begins when people feel safe, heard, and supported. I lead with compassion and prioritise genuine human connection, honouring each person’s unique story and lived experience.
A — Alignment, Authenticity & Acceptance
True wellbeing comes from living in alignment. When our beliefs, biology, behaviour and lived experience are working authentically together, change and acceptance become sustainable and embodied.
R — Respect, Reflection & Reframing
Respect for the whole person sits at the core of my work. Through reflection, we uncover patterns, beliefs, and behaviours, then gently reframe them in ways that support growth, resilience, and alignment.
E — Engagement, Empathy & Elevation
Transformation happens through active engagement. I walk alongside my clients with empathy, supporting them to elevate their awareness, wellbeing, and sense of self, not through pressure, but through partnership.
How I Work
You’re not broken — your strategies are just outdated.
I take a whole-person, integrative approach that honours the body, the nervous system, personal history, and individual biology. My work is not about doing more, but about doing what is right for you.
Together, we create space for awareness, clarity, and aligned action, so change feels sustainable, supportive, and truly yours.
The result?
You begin feeling resonant, resilient, alive. You don’t just “do a health program”, you discover how to live aligned.
My clients see improvements in their energy levels, sleep, mobility AND in their relationships with themselves and others too!
Why me?
With training in nursing, genetics, personal training, epigenetics, mindset coaching, trauma-informed practices, and more, I bring both scientific depth and lived wisdom.
But what really shapes my work is walking my own path — the days I felt overwhelmed, disconnected, or unsure about how to care for my body as I aged.
Midlife is not just a biological transition.
It’s often a season of reassessment — of identity, priorities and energy.
I understand this not only professionally, but personally and I’m committed to guiding you not just with information, but with presence, embodiment, and co-creation.
Credentials and Experience
Academy of Precision Health (Geneticist Dr Denise Furness)
Certified Genetics Practitioner (DNALife)
Bachelor of Science (University of Melbourne)
Bachelor of Nursing (Deakin University)
Certificate of Neonatal Intensive Care (Latrobe University)
Nutrition Coach Certification (Precision Nutrition)
Thinking Into Results Training (Proctor Gallagher Institute)
Lead The Field Training (Proctor Gallagher Institute)
Certificate 3 & 4 Fitness (Fitness Australia Registered)
Endorsed Personalised Parenting Facilitator (Precision Health Alliance)
Endorsed Epigenetic Health Coach (Precision Health Alliance)
Trauma Informed Coaching (The Centre for Healing)
Hormone Health Coach (Certified Excellence)
Menopause Health Coach (AUSactive, Mish Wright)
A few more things you might want to know before UNLOCKING YOUR POTENTIAL
I absolutely love what I do. To me this work is personal, it’s my purpose, it’s real and it’s life changing. I really care about the individuals I work with.
I love seeing the transformation that this work has by melting away previous misunderstandings and frustrations that my clients have had over the years. I’m blown away when an individual has "that" light in their eyes that acknowledges that they feel validated and understood. It is so rewarding to help them navigate a clear pathway forward towards their goals and unlocking their potential.
I do this work because I’ve seen a huge shift in my energy and my interaction with life that I am so excited to share what is possible for you too.
I am completely invested in your optimal health and wellbeing.
Maybe you have worked with a coach before or maybe it is something new for you. For most of us, we are super busy so I make all my programs and classes direct and to the point to deliver what you need.
Yes, I have a wealth of knowledge I will share with you, but I also know that you are the expert of your own life. My role is to ask the right questions, direct you when needed and support you in using your knowledge to create the life you want.
I know that even well meaning individuals can start health programs with the best intentions and then life gets in the way. That’s why I work closely with you to support you every step of the way. Whether that is a little bit or a lot. Every one is different. I want you to get your money’s worth and actually see the change you wanted when you signed up!! For me that’s the biggest thrill of all.
I’ve worked with many different individuals over my extensive career in health and wellbeing. Those who are ready and willing to invest time and effort into themselves find the accountability that comes with a coach really helps them create change more effectively.
I know that many coaches will say they're the one for you, but it is important that you find the coach that understands who you are and your situation - from your perspective (not theirs).
Every one is unique with different desires so it is important that the strategies are personalised to you to achieve the outcomes you are after.
I work best with individuals who are ready to unleash their best self. They recognise they need a tailored holistic approach to their health and wellbeing. The FeelGood methodolgy uses cutting-edge technology and genetic testing to unlock optimal sustainable outcomes to feeling good over the long term.
Every body is different. What I consistently see is that those who commit to understanding who they are and why they do what they do, are motivated to making the necessary changes that bring their desired results. I am here 100% of the way to support you and I understand the psychology of change and the necessary steps to convert knowledge into action. Ultimately it is your responsibility and decision but I will help keep you accountable and provide guidance with your direction. Once you make a clear decision to optimise your life journey, there is no stopping you. Those who have done that typically see the following results:
- Greater levels of energy
- Improved body composition
- Reduced pain and swelling
- Improved mobility
- Improved mood and sense of wellbeing
- Better sleep patterns
- Decreased sugar cravings
- Improved clarity and memory
- Greater enjoyment of life
- Improved relationships
These are just a few of the outcomes I hear from my clients.
I would love to discover what yours will be!
I can understand your concern about data collection, especially when it comes to genetic information. Rest assured, with epigenetic testing no personal genetic information is collected. All data is non-invasive, so we don't need any body samples. The epigenetic information collected from your body measurements and health history are securely stored in a system similar to that used with financial institutions (even I can't get access to your information unless you allow me too). On request I can provide the privacy policy statement for you to read. Blood samples that are sent to top testing global companies securely protect your information and at any time you can request for your sample to be destroyed after it has been analysed.
All information is for education and wellness purposes only and is not a substitute for professional medical care.
The services provided by FeelGood Health are designed to support wellness and lifestyle optimisation and are not intended to diagnose, treat, cure, or prevent any medical condition.
Denise Mokadsi is not a medical practitioner and does not replace advice from your doctor or other registered health professionals. Clients are encouraged to seek medical advice for any health concerns and to share relevant information with all members of their healthcare team.
Ready to Begin Your Recalibration?
If you’re ready to feel clear, supported and strategically guided — I invite you to begin with the FeelGood Alignment Index is the start of your midlife recalibration that fits who you are — and who you’re becoming.