Your body, your beliefs, your environment, and your habits all play notes. My job is to help you tune them.
I help women understand why their body may no longer be responding the way it used to — and work out what to do next.
I'm an Integrative Health Practitioner, speaker and author. My background spans science, nursing, fitness, nutrition, genetics, epigenetics and behaviour change.
Over the years, though, I became less interested in simply knowing what people should do and much more interested in understanding why the same advice works for one person and not another.
Why can two women do the same things — eat similarly, exercise similarly, try equally hard — and experience completely different results?
Why can someone know exactly what she “should” be doing and still struggle to make it work in her life?
And why does midlife so often change more than our hormones — bringing questions about energy, identity, priorities and what we want the next part of life to look like?
Those questions shaped FeelGood By Design.
Today, my work brings together four areas:
Beliefs. Biology. Behaviour. Becoming.
Not because every woman needs everything addressed.
But because understanding which of those areas matters for you helps us stop guessing and start prioritising.
I've spent more than 30 years working across healthcare, fitness and wellbeing.
I began in science and nursing, including neonatal intensive care.
I later spent many years in fitness and personal training, where I saw another side of health: people trying incredibly hard to eat well, train well and do the “right” things — yet not always getting the outcome they expected.
That led me deeper into nutrition, genetics, epigenetics, hormones, behaviour change and the nervous system.
Each discipline taught me something useful.
None explained the whole person.
That is why I don't begin by assuming your problem is your hormones, your diet, your mindset or your motivation.
We first work out what is actually influencing you.
Then we decide what deserves your attention.
Women don't need more health information. They need help understanding what applies to them.
I believe good health support should help you understand your body, make informed decisions and know why you're doing what you're doing.
It should reduce overwhelm rather than add to it.
And it should fit the life you actually have — not the imaginary life in which you have unlimited time, energy and motivation.
At the heart of everything I do is CARE.
This is how I show up, how I work, and how I support every individual I serve.
C — Care & Connection
You should feel heard before anyone starts telling you what to do.
A — Alignment
The best health strategy is one that works for your biology and your life.
R — Respect
You are the expert in your lived experience. My role is to bring knowledge, perspective and questions that help us make sense of it together.
E — Engagement
Understanding creates ownership. I want you involved in your health decisions, not simply following instructions.
You stop trying to make every piece of health advice apply to you.
You become clearer about what deserves your attention and what doesn't.
You understand more about why your body responds the way it does.
And you begin making decisions from that understanding rather than from fear, frustration or the latest health trend.
You may begin to understand why your energy crashes at the same time every afternoon.
Why training harder is leaving you more depleted rather than fitter.
Why one nutrition strategy feels easy while another is impossible to sustain.
Why sleep, stress or hormones may be changing the way your body responds.
And, importantly, what deserves attention first.
Your body has changed. Your strategy may need to change too.
Health & Clinical Foundations
Bachelor of Science
Bachelor of Nursing
Postgraduate Neonatal Intensive Care
Precision & Integrative Health
Genetics Practitioner
Academy of Precision Health
Epigenetic Health Coach
Hormone Health Coach
Menopause Health Coach
Nutrition, Fitness & Behaviour
Precision Nutrition
Certificate III & IV Fitness
Trauma-Informed Coaching
Behaviour/mindset training
Author of The Belief Shift
Founder of FeelGood Integrative Health
Host of FeelGood Conversations
You don't need to know exactly what support you need before we speak. If something has changed and you're unsure what your body needs now, we can start there.
An Integrative Health Practitioner is a non-regulated role in Australia that focuses on supporting individuals through lifestyle, behavioural, and personalised health strategies. The work sits alongside medical care, not in place of it.
My role is to help patients implement and sustain the recommendations provided by their GP or specialist, particularly in areas such as nutrition, movement, sleep, stress regulation, and behaviour change.
My approach is best described as integrative, personalised, and behaviour-focused.
I work in collaboration with your GP or specialist - not replace them. This means:
I reinforce and support medical advice and prescribed protocols
I help clients understand the why behind their plan, so they feel engaged rather than overwhelmed
I break recommendations down into manageable, staged steps
I provide accountability, check-ins, and ongoing support to improve adherence
I communicate back to the team where appropriate, particularly around barriers, progress, or patient feedback
I see my role as the bridge between clinical direction and real-life implementation, ensuring patients feel supported, capable, and consistent in their care.
I genuinely value multidisciplinary collaboration and would work closely with your team to ensure a cohesive and high-quality patient experience.
The information collected from your questionnaire, body measurements, health history, bloods and/or genetic tests are securely stored. On request I can provide the privacy policy statement for you to read (alternatively it can be accessed here on the website). Blood samples that are sent to top testing global companies securely protect your information and at any time you can request for your sample to be destroyed after it has been analysed.
LinkedIn: @denisemokadsi
Facebook: @dmokadsi
Whether you're struggling with fatigue, weight gain, stress, hormonal changes, poor sleep, chronic health concerns, or simply don't feel like yourself anymore, this complimentary session will help identify your priorities and the most appropriate next steps.
Let's have a 30 minute chat to see how I might be able to help you.
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