I want to cut through the noise of conflicting advice and overwhelm to make optimal health both achievable and sustainable.
I have seen what illness looks like but I have also seen what health looks like!
Your body wants to be healthy and it can be when you give it the right conditions.
I remember the days when I was rushing from one thing to the next. I remember the days of dealing with sick family members. I remember the overwhelm and fatigue.
I wanted the freedom to live on my terms and help my family live optimally too. I wanted to feel seen and heard by those I went to seeking help. I wanted someone to see me as an individual with lots of different things going on.
I wanted a holistic approach to feeling good.
But as time went on, the messier the solution was becoming. Important pieces of the wellness puzzle were getting missed.
I realised if I wanted to feel energised, vibrant, healthy and happy (especially as I continued to get older) I needed a new approach.
Through much researching, I came across a ground-breaking approach to health with over 20 years of research behind it. It went beyond all the books I’d read and even what I had learned in my nursing training. I discovered an exciting body of research around epigenetics and personalising holistic health and immediately knew I had to integrate it into my coaching.
Discover how personalised health coaching can help you with the exact strategies you need to achieve your goals.
Personalised health draws on 15 different sciences including:
and more!
It sees each person as having their own unique needs and preferences based on their biology. So instead of drawing on the same strategies with each individual, a personalised coaching approach is needed to optimise individual outcomes.
I began to see everyone through the lens of personalisation and replaced the standard cookie-cutter 'one-size-fits-all' approach with what was essentially an 'instruction manual' for each of my clients - and the results were AMAZING!
Not only have my clients seen improvements in their energy levels, sleep, joint function and weight, but their relationships with others have improved too.
Myself and my family have also experienced the benefits. All together we have become a happier, healthier and more cohesive unit. There are still days when things can go pear shaped but we can get back on track so much quicker knowing what needs and preferences we each have.
Recently, my 19 year old son said to me that he feels I really understand him and then gave me a high 5. It was a great moment!
This genetic personalised and holistic approach has made such an impact on my life, it's now my vocation. It has helped me understand others on a completely different level and want to share this new perspective with them.
Find out more about the FeelGood ProgramsI have both the foundational health knowledge from nursing, personal training, nutrition, mindset and health coaching combined with the skills and assessment tools of genetic personalised health.
This means you will get support to understand and maximise your results through:
Most of all, what makes me stand out is my own experience of working out how to optimise health. I’ve been in the daily life wrestle and I’m here to help with clear and non-judgemental guidance so you can get the most out of your life too.
So you know you're in good hands!
Currently undertaking DNA testing qualification with the Academy of Precision Health (Dr Denise Furness)
Certificate of Bachelor of Nursing (Deakin University)
Certificate of Neonatal Intensive Care (Latrobe University)
Bachelor of Science (University of Melbourne)
Nutrition Coach Certification (Precision Nutrition)
Thinking Into Results Training (Proctor Gallagher Institute)
Lead The Field Training (Proctor Gallagher Institute)
Certificate 3 & 4 Fitness (Fitness Australia Registered)
Endorsed Personalised Parenting Facilitator (Precision Health Alliance)
Endorsed Epigenetic Health Coach (Precision Health Alliance)
Trauma Informed Coaching (The Centre for Healing)
Hormone Health Coach (Certified Excellence)
I absolutely love what I do. To me this work is personal, it’s my purpose, it’s real and it’s life changing. I really care about the individuals I work with.
I love seeing the transformation that this work has by melting away previous misunderstandings and frustrations that my clients have had over the years. I’m blown away when an individual has "that" light in their eyes that acknowledges that they feel validated and understood. It is so rewarding to help them navigate a clear pathway forward towards their goals and unlocking their potential.
I do this work because I’ve seen a huge shift in my energy and my interaction with life that I am so excited to share what is possible for you too.
I am completely invested in your optimal health and wellbeing.
Maybe you have worked with a coach before or maybe it is something new for you. For most of us, we are super busy so I make all my programs and classes direct and to the point to deliver what you need.
Yes, I have a wealth of knowledge I will share with you, but I also know that you are the expert of your own life. My role is to ask the right questions, direct you when needed and support you in using your knowledge to create the life you want.
I know that even well meaning individuals can start health programs with the best intentions and then life gets in the way. That’s why I work closely with you to support you every step of the way. Whether that is a little bit or a lot. Every one is different. I want you to get your money’s worth and actually see the change you wanted when you signed up!! For me that’s the biggest thrill of all.
I’ve worked with many different individuals over my extensive career in health and wellbeing. Those who are ready and willing to invest time and effort into themselves find the accountability that comes with a coach really helps them create change more effectively.
I know that many coaches will say they're the one for you, but it is important that you find the coach that understands who you are and your situation - from your perspective (not theirs).
Every one is unique with different desires so it is important that the strategies are personalised to you to achieve the outcomes you are after.
I work best with individuals who are ready to unleash their best self. They recognise they need a tailored holistic approach to their health and wellbeing. The FeelGood methodolgy uses cutting-edge technology and genetic testing to unlock optimal sustainable outcomes to feeling good over the long term.
Every body is different. What I consistently see is that those who commit to understanding who they are and why they do what they do, are motivated to making the necessary changes that bring their desired results. I am here 100% of the way to support you and I understand the psychology of change and the necessary steps to convert knowledge into action. Ultimately it is your responsibility and decision but I will help keep you accountable and provide guidance with your direction. Once you make a clear decision to optimise your life journey, there is no stopping you. Those who have done that typically see the following results:
These are just a few of the outcomes I hear from my clients.
I would love to discover what yours will be!
I can understand your concern about data collection, especially when it comes to genetic information. Rest assured, with epigenetic testing no personal genetic information is collected. All data is non-invasive so we don't need any body samples (like blood, skin, urine or stool). The epigenetic information collected from your body measurements and health history are securely stored in a system similar to that used with financial institutions (even I can't get access to your information unless you allow me too). On request I can provide the privacy policy statement for you to read.
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