Integrative health isn’t a system — it’s a symphony

Your body, your beliefs, your environment, and your habits all play notes. My job is to help you tune them.

Hi, I'm Denise Mokadsi

Integrative Health Coach, Epigenetics Practitioner, Embodiment Guide

Where science meets self-awareness — for women who want to feel good, inside and out.

For many years, I chased the “right protocol”, the right diet, the perfect supplement stack, the ideal workout plan.
I believed the answers lay in more precision, more effort, more rules.

And yet, despite the improvements in lab results and appearance, something felt off: I still didn’t feel fully at home in my body.

Over time, with both clients and in my own life, I realised that the missing piece isn't more strategies; it's integration. We can’t just treat DNA, hormones, or symptoms in isolation.

True transformation happens when we shift beliefs → biology → behaviour in harmony.

That insight led me to create what became The FeelGood Shift: A journey where science and self-awareness converge so you don’t just “fix your body,” but come alive in it.

Today, my work is guided by one principle: you already have your own wisdom. My role is to help you shift from the inside out, to synchronise with it.

I’ve trained extensively in genetics, nursing, trauma-informed work, mindset work, and holistic modalities. These are not credentials I wave but tools I use in service of your transformation.

If you’re ready to step off the hamster wheel of health fixes, The FeelGood Shift is how we begin.

Who Do I Help & How I Do I Help Them?

You’re not broken — your strategies are just outdated.

If you’re a woman in your 40s, 50s, or beyond feeling drained, foggy, or frustrated by your body — it’s not your fault.

The fatigue, brain fog, joint stiffness, irritability, or disrupted sleep you’re experiencing aren’t random. They’re messages from your biology asking for a new approach — one that aligns with who you are now.

At FeelGood Integrative Health, we translate those signals into science-backed, personalised solutions so you can move from exhaustion to energy, confusion to clarity, and effort to ease.

My work is simple in principle, deep in impact:
I help midlife women (40s, 50s, beyond) step out of the cycle of guesswork, overwhelm, and quick fixes and into a space where their body, mind, and biology work with them, not against them.

Through The FeelGood Shift and supporting pathways, I guide you to:

Decode your unique biology (your genetic & epigenetic signals)
Realign your nervous system, sleep, stress, and recovery practices
Transform limiting beliefs and habitual patterns
Build embodied habits — in movement, nutrition, mindset — that feel intuitive and sustainable

What is the FeelGood Shift?

The FeelGood Shift is our signature 12-week journey for women ready to live in alignment with their biology, beliefs, and behaviours.

It’s built on three pillars:

Belief: uncover the mindset patterns influencing your health.
Biology: use genetic and epigenetic insights to guide nutrition, movement, and recovery.
Behaviour: integrate sustainable, embodied practices for long-term vitality.

This is not another protocol — it’s your personal pathway to lasting transformation.

The result?

You begin feeling resonant, resilient, alive. You don’t just “do a health program”, you discover how to live aligned.

My clients see improvements in their energy levels, sleep, mobility AND in their relationships with themselves and others too!

Why me?

With training in nursing, genetics, personal training, epigenetics, mindset coaching, trauma-informed practices, and more, I bring both scientific depth and lived wisdom.

But what really shapes my work is walking my own path — the days I felt overwhelmed, disconnected, or unsure about how to care for my body as I aged.

I understand what it’s like to wrestle with health, and I’m committed to guiding you not just with information, but with presence, embodiment, and co-creation.

Credentials and Experience

Academy of Precision Health (Geneticist Dr Denise Furness)

Certified Genetics Practitioner (DNALife)

Bachelor of Science (University of Melbourne)

Bachelor of Nursing (Deakin University)

Certificate of Neonatal Intensive Care (Latrobe University)

Nutrition Coach Certification (Precision Nutrition)

Thinking Into Results Training (Proctor Gallagher Institute)

Lead The Field Training (Proctor Gallagher Institute)

Certificate 3 & 4 Fitness (Fitness Australia Registered)

Endorsed Personalised Parenting Facilitator (Precision Health Alliance)

Endorsed Epigenetic Health Coach (Precision Health Alliance)

Trauma Informed Coaching (The Centre for Healing)

Hormone Health Coach (Certified Excellence)

Menopause Health Coach (AUSactive, Mish Wright)

A few more things you might want to know before UNLOCKING YOUR POTENTIAL

Why would you work with me?

I absolutely love what I do. To me this work is personal, it’s my purpose, it’s real and it’s life changing. I really care about the individuals I work with.

I love seeing the transformation that this work has by melting away previous misunderstandings and frustrations that my clients have had over the years. I’m blown away when an individual has "that" light in their eyes that acknowledges that they feel validated and understood. It is so rewarding to help them navigate a clear pathway forward towards their goals and unlocking their potential.

I do this work because I’ve seen a huge shift in my energy and my interaction with life that I am so excited to share what is possible for you too.

I am completely invested in your optimal health and wellbeing.

What are your beliefs around coaching?

Maybe you have worked with a coach before or maybe it is something new for you. For most of us, we are super busy so I make all my programs and classes direct and to the point to deliver what you need.

Yes, I have a wealth of knowledge I will share with you, but I also know that you are the expert of your own life. My role is to ask the right questions, direct you when needed and support you in using your knowledge to create the life you want.

I know that even well meaning individuals can start health programs with the best intentions and then life gets in the way. That’s why I work closely with you to support you every step of the way. Whether that is a little bit or a lot. Every one is different. I want you to get your money’s worth and actually see the change you wanted when you signed up!! For me that’s the biggest thrill of all.

Who do I typically help?

I’ve worked with many different individuals over my extensive career in health and wellbeing. Those who are ready and willing to invest time and effort into themselves find the accountability that comes with a coach really helps them create change more effectively.

I know that many coaches will say they're the one for you, but it is important that you find the coach that understands who you are and your situation - from your perspective (not theirs).

Every one is unique with different desires so it is important that the strategies are personalised to you to achieve the outcomes you are after.

I work best with individuals who are ready to unleash their best self. They recognise they need a tailored holistic approach to their health and wellbeing. The FeelGood methodolgy uses cutting-edge technology and genetic testing to unlock optimal sustainable outcomes to feeling good over the long term.

What results can you expect?

Every body is different. What I consistently see is that those who commit to understanding who they are and why they do what they do, are motivated to making the necessary changes that bring their desired results. I am here 100% of the way to support you and I understand the psychology of change and the necessary steps to convert knowledge into action. Ultimately it is your responsibility and decision but I will help keep you accountable and provide guidance with your direction. Once you make a clear decision to optimise your life journey, there is no stopping you. Those who have done that typically see the following results:

These are just a few of the outcomes I hear from my clients.

I would love to discover what yours will be!

How safe is the data?

I can understand your concern about data collection, especially when it comes to genetic information. Rest assured, with epigenetic testing no personal genetic information is collected. All data is non-invasive so we don't need any body samples (like blood, skin, urine or stool). The epigenetic information collected from your body measurements and health history are securely stored in a system similar to that used with financial institutions (even I can't get access to your information unless you allow me too). On request I can provide the privacy policy statement for you to read.

Disclaimer

All information is for education and wellness purposes only and is not a substitute for professional medical care.

The services provided by FeelGood Health are designed to support wellness and lifestyle optimisation and are not intended to diagnose, treat, cure, or prevent any medical condition.

Denise Mokadsi is not a medical practitioner and does not replace advice from your doctor or other registered health professionals. Clients are encouraged to seek medical advice for any health concerns and to share relevant information with all members of their healthcare team.

Ready to Begin Your Shift?

If you are done with guesswork, tired of applying “one-size-fits-all” strategies that don’t last, and ready to step into embodiment, The FeelGood Shift is your pathway to a plan that fits who you are — and who you’re becoming. I’m all in this with you and I can’t wait to see what shifts are waiting.

Book a FREE call today