The Longevity Shift: 5 Small Daily Habits That Reverse Your Biological Age
Nov 10, 2025
Our chronological age refers to our calendar age, or the number of candles on our birthday cake. But...
From Hot Flush to High Energy: Why the Old Rules Don’t Work in Midlife (And What To Do Instead)
Oct 13, 2025
If you’re like many women I work with, you’ve probably tried all the “usual” advice for feeling bett...
Hot Flushes, Brain Fog & Belly Fat: What Your DNA Can Tell You About Menopause
Sep 11, 2025
You might be waking up at night drenched in sweat, finding your brain wandering in the afternoon, or...
How To Avoid Falling Into Chronic Illness As We Age
Dec 01, 2023
I find it quite surprising that even with increasing advances in medicine and science we are still s...
