FeelGood Programs
Your Pathways to The FeelGood Shift
Wherever you are now — tired, disconnected, overwhelmed — there’s a path designed to guide you back to alignment, vitality, and deep embodiment.
Why These Programs Exist
You already know health is more than protocols.
In my work, I’ve seen that transformation happens when beliefs, biology, and behavior are aligned.
These programs are your entry points into that shift — each serving a different starting place, yet all leading you toward the same embodied outcome.
The FeelGood Shift
Ready for deep transformation?
This is my signature program that I run a few times throughout the year. It is a deeply integrative 12-week group program designed to help you step out of overwhelm and into alignment.
What you’ll shift:
-
From confusion → clarity
-
From resistance → embodiment
-
From fragmentation → coherence
What you’ll receive:
-
Personal DNA / epigenetic insight + coaching to translate it into action
-
Nervous system, sleep, stress & recovery protocols tailored to you
-
Habit architecture in movement, nutrition, mindset + embodiment practices
-
Guided integration support to help you live the shift sustainably
Outcomes you can expect:
-
Renewed energy, deeper rest, steadier mood
-
Clarity in decisions, less overwhelm
-
More consistency (without rigidity)
-
A version of you that feels more you
Who this is for:
Women in midlife (40s, 50s, beyond) who are done with one-size-fits-all programs and are ready to co-create a life that feels aligned.
Maybe you are like Sarah who was feeling disconnected from her body and lost. But after working together she said: “In The FeelGood Shift, what changed for me wasn’t just my labs — it was how I live in my body.” Or like Caitlin who told me: “I’ve done other programs, but none taught me to feel the change. The FeelGood Shift health approach brought results I could sense.”
Other Pathways to Feeling Good
Wherever you are in your health journey, there’s a FeelGood pathway designed to meet you there:
FeelGood Genes — decode your DNA and epigenetic blueprint for personalised lifestyle strategy.
FeelGood Vitality — reignite your energy, metabolism, and hormone balance through midlife.
FeelGood 365 — a year-long community for continued support, growth, and alignment.
Choose where to begin — and grow deeper into the shift.
If you're ready to activate your path of alignment, here’s how to start:
-
Book a Clarity Session — let’s map where you are, where you long to be, and which program is right now
-
Apply for The FeelGood Shift — our next cohort is forming
-
Explore Genetic Insights — start with FeelGood Genes if you’re curious but not ready for full immersion
Let’s uncover what your shift could look like.
Which Program Suits You Best?
Let's chat and discover how you can best achieve your dream health and vibrancy.
FeelGood Health Blogs
Feed your soul with articles you can read to optimise your health and wellbeing while filling in time.
