FeelGood
Vitality
TOTAL WELLBEING TRANSFORMATION
Energy from the inside out!
Personalised Health for Renewed Energy, Strength & Alignment
FeelGood Vitality is a 12-week personalised health program designed for women in midlife who are ready to reclaim their energy, strength, and clarity. By combining genetic or epigenetic testing with tailored nutrition, movement, sleep, and stress strategies, you’ll discover how to work with your unique biology instead of against it. This isn’t a quick fix — it’s a science-backed pathway to sustainable vitality and a life lived in true alignment.
Stop the struggle and feel good again by working WITH your body instead of against it to:
- feel strong and energised
- manage everything going on
- feel confident, vibrant and sexy
- find clarity on steps moving forward
- get sustainable real results
"I love how this program takes us step by step to be the best version of ourselves. I’m really appreciating how our chronobiology determines our success. Knowing my health type & seeing my priorities has totally impacted my productivity, enjoyment & overall well being. The scales have moved and are continuing to shift but it’s the sense of well being and energy that really stands out. My husband & kids have commented on the changes and are really enjoying being around me. I feel like I’m reclaiming myself. Thank you Denise Mokadsi for all your support and wealth of knowledge."
Client love
Tracey
"I have been training with Denise for several years now and I really enjoy the experience because she is not only focused on the physical aspects of fitness but also nutrition, stress levels and wellbeing. I have learnt from Denise how important it is to align my natural biology and tendencies with my lifestyle choices. Setting realistic goals and taking a holistic approach has helped me look at everything going on in my life that influences my health and wellbeing. She also works at a level that suits you and tailors programs accordingly if you like, or don’t like, a particular exercise. Her information on what to eat and when is something I have found very beneficial. I love getting together for our fun sessions, I always feel so much better after them! "
Client love
Petrina
"I am feeling fantastic, the best I have felt in a very long time. I have learned to be kind to myself. Now having the knowledge of my body type has enabled me to do what feels right for me and what I need to do to be the best version of myself. I no longer have the guilt when I need that quieter diplomat start in the mornings. I feel and look lighter, my aches, pains and bloating have gone. I am understanding and learning about my body better and what it needs. My mind feels clearer and I feel more calm, and realising that the simple things like deep breathing make a huge difference to me. My confidence has grown and feel less stress in everything. Thank you so very much Denise"
Client love
Andrea
"Over the past few months I have gained so much self confidence and strength through working with Denise. She really listened to what I needed and designed a program specifically to suit that. Since working with Denise, I realised that I haven't needed my regular physio appointment. My back is feeling so much stronger and I noticed that I am picking things off the floor without restriction or pain. Thank you Denise!"
Client love
Sandi Robertson
"I found Denise's approach was easy to implement and over the several months of working with her, and adding a few small changes consistently, I was able to lose 15kg. My fitness has improved significantly and I am moving better. I love feeling like I have more energy as it helps me in my busy full time job."
Client love
Maddy Bayley
Are You Ready to Feel Good Again?
You need a GENETIC solution
For the past few years, I've been listening to what many of you have been asking for; a way to clear out all the noise and conflicting information so you can move forward with your life journey in a way that feels good and transforms you to the next level of vitality.
If you’re a woman in midlife wondering why your body feels different, why your old strategies no longer work, and how to reclaim your spark — this is for you.
Fatigue. Weight that won’t budge. Brain fog. Joint pain. Sleepless nights. That quiet question of “Is this just ageing?"
Here’s the truth: your biology holds the answers — and your choices hold the power.
Your Genes. Your Life. Your Journey.
Discover your path to your next level up!
Why This Program Works
Unlike one-size-fits-all programs, FeelGood Vitality begins with science.
We don’t guess — we test.
Whether through DNA health testing (DNAlife) or epigenetic profiling (ph360 HealthType), you’ll uncover your unique blueprint and use it as your personalised map for the next 12 weeks and beyond.
🌱 The Six Foundations of FeelGood Vitality
- Move Your Body, Strengthen Your Bones – Weight-bearing and functional exercise tailored to your body type and hormone stage.
- Nourish with Precision – DNA- and lifestyle-based nutrition to optimise metabolism, balance blood sugar, and reduce inflammation.
- Rest & Reset – Strategies to restore deep, restorative sleep and support hormone and nervous system balance.
- Balance & Buffer Stress – Nervous system regulation, breathwork, and personalised recovery rituals.
- Targeted Support – Evidence-based supplements aligned with your genetics and current health status.
- Mindset & Alignment – Reframing beliefs and daily rituals to support long-term health and vitality.
Why Women Choose FeelGood Vitality
- Personalised Science – Scientific testing means this plan is unique to YOU
- Holistic Transformation – Body, mind, and lifestyle addressed together
- Built for Midlife – Designed for women navigating the midlife transition and beyond
- Accountability & Support – You’re not doing this alone — you’ll have guidance, coaching, and encouragement every step of the way
💬 Client Experience
“I finally understood why what worked in my 30s no longer worked in my 50s — and I had a new plan that made sense for my body.” Sara B
“For the first time, I feel like my health plan actually fits me — not someone else’s idea of what I ‘should’ be doing.” Julie S
Your Next Step
Book your complimentary FeelGood Fit Call to see if this program is right for you.
This isn’t for everyone — it’s for women ready to say YES to themselves, commit to the process, and finally live in alignment with their biology.
Is it possible to feel energised while always on the go?
Yes! With caring one-to-one support, a personalised health plan and daily guidance you can optimise your energy levels, confidence and productivity to get through your day and still have energy left at the end of it!
Applying the most effective scientific strategies, personally suited for your unique body, you will feel like a new woman!
What's so special about FeelGood Vitality?
People don’t fail diets or exercise programs, diets and exercise programs fail people! You need a personalised approach. With FeelGood Vitality, you’ll discover the most effective lifestyle strategies for YOUR biology and even more importantly, you’ll learn how to create the powerful mindset YOU need to make lifelong changes.
And you will have me to help you.
Let's get to know each other. Jump on your FREE calI
Benefits of FeelGood Vitality
Over 12 weeks you can expect improvements in your:
- Energy levels and focus
- Self-awareness, self-esteem and confidence
- Body composition and weight management
- Eating and sleeping habits
- Strength, fitness and mobility
- Stress and pain management
- Resilience and mood
- Self compassion and self permission
- Goal achievement
What’s included
Here’s what you get over the 12 weeks
- Personalised support from me, Denise Mokadsi
- Access to your supportive FeelGood community group
- Access to your online module training and daily activities
- Personalised epigenetic health assessment and report
- Body composition and weight management strategies
- Weekly check-ins and accountability
- Personalised exercise program and coaching
- Weekly workout programs for home, outdoors or the gym
- Weekly nutritional coaching and personalised plans
- Weekly mindset coaching and motivational tips
- Bi-Weekly 1:1 coaching
- Access to online events, challenges, workouts, videos and education
- Personalised guidance and support to facilitate behaviour change
- Tools, equipment, supplements and techniques
“The greater your active involvement, the greater your results”
This is for you if:
- You are ready to be the best version of yourself
- You are frustrated with unwanted weight even though you have tried everything to lose it
- You want to get on top of your body aches and pains, digestive discomfort or brain fog
- You've lost your energy and want it back
- You frequently feel moody
- Your confidence has taken a hit and you're not sure how to get it back
- You struggle to find exercise that you enjoy or have time for
- You want food that nourishes your body and your soul
- Your relationship with yourself and others is important to you
- You value your health and wellbeing for the long term
- You want a personalised approach and not a "one-size-fits-all" approach
- You want to work with someone who cares for you (almost) as you care for yourself
FeelGood Vitality is all about YOU.
Personalised Health for Renewed Energy, Strength & Alignment
Who am I and how are the FeelGood programs different?
I am an endorsed epigenetics health coach, personal trainer, mindset and nutrition coach, past registered nurse and science graduate - and I have real life experience of the struggles faced by women who want to live a healthier lifestyle.
As a business owner, daughter, wife and mum to two busy teenagers, I know what it’s like to divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when life circumstance threatens to derail everything.
I've developed my FeelGood Programs to support other busy women live a healthier and happier life, in a way that is uniquely designed for them. There are a number of ways we can work together. Just pick what suits you best.
I love helping others stay strong, beautiful and in control of their health, especially as they face the many challenges of being "pulled" in multiple directions while also getting older.
It is time for a new personalised approach! "YOU" need to be the CEO of your care. Use the knowledge locked up in your genes and your lifestyle to optimise your health and wellbeing. Learn how to finally have the focus, ability and energy for a feel good fix 365 days of the year.
Make the decision to feel good and you will feel amazing!
I'd love to help you.
Find out more about Denise
It's time to give yourself some LOVE and FEEL GOOD in just 12 WEEKS
My Other FeelGood Programs
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 15 minute consult with me and I can recommend the best program for you.
This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working directly with me.