FeelGood
4 Week Momentum
Live better. Feel better.
Get the ball rolling again!
This 4 week package is designed to get your FeelGood journey started so you can begin the process of gaining control of your mind and body and get back into a healthy routine.
The FeelGood Momentum course will help you:
- Focus on your strengths to start feeling good again
- Work on your mindset, fitness AND nutrition all in one short course
- Build consistency with creating (or getting back into) healthy habits
- Teach you new skills you’ve never tried before that actually work
- Help you build confidence and accountability to take charge
- Remember feeling good in your body and enjoying life
- Provide you with 1 on 1 support as you embark on this re-igniting journey
This Is For You
- If you want to improve how you feel and look
- If you need support from someone who "gets you"
- If you have not exercised for a long time or at all
- If you have struggled to lose weight or keep it off
- If you have little energy to do the things you want
- If you cannot think clearly or stay focused
- If you have digestive discomfort and bloating
- If you cannot move as you want to
- If you are ready to explore solutions to your health and fitness problems
FeelGood Momentum Benefits
If you do decide the FeelGood Momentum is right for you, here’s what you can expect:
- Improved energy levels
- Better sleep
- Better relationship with your body
- More enjoyment with life
- Improved self confidence
- Improved life balance
- Improved movement
- Improved health and wellbeing
- Decreased stress levels
- Improved productivity
Here's what you'll get
Assessments
Weekly assessments so you can stay on track and celebrate your progress!
1:1 Coaching
Weekly 1:1 coaching sessions personalised to you on mindset, movement and nutrition.
Group Membership
Connect with fellow women wanting to feel better and get healthy!
Activities
Workbook, weekly accountability worksheets, videos and access to events and guest speakers.
PLUS 24/7 support
Online support when you need it most!
Ready to get that energy back?
Book a FREE call today and throw all your questions my way!
My other FeelGood Programs
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 15 minute consult with me and I can recommend the best program for you.
This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.