Rewind Your Biological Age

We can’t change the number of candles on your birthday cake — but science shows we can influence our biological age.

Through genetics, epigenetics, and lifestyle strategies, you can reduce risk of chronic disease, boost vitality, and increase the years you live with energy, mobility, and independence.

That’s what FeelGood Longevity is all about.

🧬 What’s Included?

Over 12 weeks, you’ll be guided through 6 live, interactive sessions designed to give you the tools, structure, and accountability you need to change the way you age.

Program Structure

Phase 1 (Weeks 1–4): Fast results & motivation (“Reset”)

Phase 2 (Weeks 5–8): Lifestyle building (“Transition”)

Phase 3 (Weeks 9–12): Long-term integration & biological age optimisation (“Longevity”)

Each session includes education, guided reflection, and action planning to help you apply what you learn immediately to your life.

Some of the topics covered include:

• Nutrition for Longevity: Eat for Your Genes
• Movement & Mobility: Staying Strong & Agile
• Stress, Sleep & Recovery: Resetting Your Nervous System
•  Daily Rituals: Building Habits That Stick
•  Designing Your Longevity Lifestyle

What You’ll Gain

By the end of the program, you’ll have:

• Access to a Biological Age Test and your personalised report, showing your biological age and key markers of ageing.
• A clear understanding of how your genes and lifestyle interact to influence longevity.
• Practical strategies for nutrition, movement, sleep, and stress management.
• The support of a like-minded group, guided by an experienced coach.
• Confidence, clarity, and motivation to keep improving your health long after the 12 weeks.

💲 Investment

• FeelGood Longevity 12-Week Program: $599.
• TruAge Diagnostics Test: approx. $699 USD (paid separately to testing provider).
• Supplements: Optional and personalised — price range will be provided during the program (not included in program fee).

👩‍⚕️ About Your Coach

I’m Denise Mokadsi, an Epigenetics Health Coach specialising in helping midlife women and older adults take control of their health. As a previous participant in the BIOAge study and a practitioner trained in genetic and lifestyle medicine, I combine science with personalised coaching to help you achieve results that matter — energy, resilience, and vitality for years to come.

📩 Next Steps

Spots are limited to keep the group intimate and supportive.