FeelGood Genes
Unlock your genetic blueprint. Transform your biology. Feel powerful, clear and aligned.
Why Your Genes Matter — But Don’t Define You
Your DNA holds powerful clues about how your body processes stress, hormones, metabolism and ageing.
But here’s the truth: your genes aren’t your destiny. With the right interpretation, understanding and strategy, they become your roadmap — not your jail cell.
In fact, hundreds of “cheap tests” sit unused in drawers because they show data and then leave you guessing.
That’s where the value lies: not in the test itself, but in the expert who reads your genes, interprets your body, individualises your plan — and holds your hand through the change.
Why Work With Me?
Over 25 years in health, performance and more recently integrative medicine.
- Strong sporting background
- Double Bachelor’s (Science + Nursing)
- 15 working in gyms helping individuals and groups improve their health and fitness
- Teaching and clinical nursing experience in acute care
I don’t treat genes like a side project — I integrate them into the full system of your body. Hormones. Metabolism. Nervous system. Behaviour. Environment. Biology. Every piece matters.
When you work with me, you get:
- Deep expertise in how genetics interacts with lifestyle, hormones and ageing
- A woman-centred, mid-life-focused lens
- A holistic framework that honours your whole system
- A plan you can live with — not a one-size-fits all manual
What’s Included in FeelGood Genes?
✨ Session 1 – Clarity & Assessment
We begin with a comprehensive health snapshot: Your history, your symptoms, your goals. DNA Core (Diet, Health, Sport) + DNA Hormones + HealthType tests are included. You also have the option to layer in functional testing for a deeper dive.
✨ Session 2 – Results & Strategy
I’ll walk you through your genetic report and what it means for you. We’ll translate the data into personalised nutrition, movement, lifestyle and mindset strategies designed to fit your body and your life.
✨ Optional Follow-Up
Need deeper guidance? We’ll refine, support, adjust. This isn’t a one-and-done — it’s a foundation for sustainable change.
What You’ll Get
- Discover how your biology and your environment are shaping your health outcomes
- Identify what’s truly holding you back — not another generic program
- Learn what works for you: the foods, the movement, the rhythm, the mindset
- View your life and health through a whole-body lens of clarity and self-trust
- Finally break free from frustration, confusion and one-size-fits-all advice
This Is For You If...
✔ You’re a woman in mid-life who’s done "everything right" yet still feels off
✔ You’re ready for a personalised roadmap instead of a templated plan
✔ You’re done chasing diets, trends and metrics, and you want depth and meaning
✔ You’re ready to understand your body, your rhythms and your optimal design
✔ You want to move with purpose, energy and authenticity — not forcing your system
This Is Not For You If...
✘ You’re looking for quick fixes or generic solutions
✘ You’re ok with following someone else’s blueprint
✘ You’re not prepared to do some of the deeper work (mindset, behaviour, physiology)
Ready to Get Started?
Let’s chat.
Book your call now and let’s uncover what your genes, your body and your story are truly asking for — so you can feel good for life.
Your genes are not your fate.
With the right guide, they become your map to thriving.
Katherine Maniatakis
Feeling Fab at 50, thanks to my health assessment with Denise.
As someone who has always been into health and wellbeing, I was surprised that I couldn't quite get my head around my changing body at 50. Things didn't feel quite right, and the health assessment was the missing piece to my wellbeing jigsaw puzzle!
Now that I understand my unique biological attributes, I can align my lifestyle, exercise and nutrition to further support my wellbeing. It's very easy to implement and even the smallest adjustment makes a big difference. Highly recommend Denise's program and wonderful insights.
Katerina R
"Bless you Denise, thank you so much for our Kickstart session today. Thank you so much for shining light on where my health blocks are with compassion and understanding, it's helped me so much already. I think it is the missing piece of the puzzle for me."
Baljit Kaur
Denise is very knowledgeable and experienced about everything related to physical health and well-being (mindfulness, motivation and goal setting). I really enjoyed Denise’s down to earth approach, taking the time to get to know my personal requirements and starting with small steps that were achievable. She explained things very clearly and gave very helpful useful information and resources. Thank you so much Denise for a great kickstart to my personal fitness journey leaving me feel enthusiastic and confident. I look forward to keep working with you.
