Join the Waitlist
The FeelGood 12 Week Challenge starts again soon and there are only 20 places available. Join the waitlist to be notified first when enrolment opens. If you are ready to start now, please contact me
Download your free information pack!
We will notify you as soon as our FeelGood 12 Week Challenge opens for enrolment. In the meantime enjoy reading through the information pack as you get ready to create a new YOU!
Do you just want to feel good again?
It's time to give yourself permission.
Imagine feeling good for the rest of your life!
Are you struggling to feel good? Are you feeling out-of-shape and stressed out? Are you frustrated and overwhelmed that nothing seems to be working?
Introducing Denise Mokadsi
– The FeelGood Coach and the FeelGood 12 Week Challenge
Do you want to know the real secret to feeling good in a body you love?
The answer isn’t exercising more and eating less! Creating a body you love, with abundant energy and vitality, takes a new approach. The FeelGood 12 Week Challenge is a program I have developed after years of working as a nurse and personal trainer.
It is time for you to work from inside-out to create a complete, holistic and personalised health transformation. It uniquely combines 3 elements - mindset, movement and nutrition using my signature 5 Step process.
1. Assess - We look at what's currently going on in your life.
2. Apply - We apply the strategies to get what you want.
3. Address - We loop back to see how these strategies are working.
4. Adapt - We make the changes needed for a sustainable outcome.
5. Accountability - We are in this together.
Feeling good doesn't have to be a challenge!
It's time to unleash the power and beauty within you!
The FeelGood 12 Week Challenge is for anyone who wants to live a life of vibrancy and joy!
Download the Info pack and get on the waitlist“My passion is to help people transform their energy levels so they can live the life they were born to live freely and authentically, full of health and happiness, in a way that feels right for them".
Denise Mokadsi
There are many wellness programs out there to choose from but...
Most health programs focus on the wrong thing
The focus needs to be from the inside out. Most health programs focus on symptoms instead of cause.
Most health programs ignore the power of our mind
It is possible to easily free ourselves from unnecessary pain and suffering by changing how we think.
Most health programs make you feel inadequate
You don't fail the program, the program fails you. You have everything you need to be successful right inside you.
The Denise Mokadsi FeelGood 12 Week Challenge is the health solution you've been looking for!
People don’t fail diets or exercise programs, diets and exercise programs fail people! When you join the FeelGood Challenge, you’ll learn about diet and exercise AND just as importantly, you’ll learn how to create the powerful mindset YOU need to make the lifelong changes that you want, in a way that feels good for you.
And you will have me to help you.
What’s included to create your transformation?
- One to one support from me, Denise Mokadsi
- Personalised health assessment
- Access to your private online coaching platform
- Daily guidance, information and support
- Body composition and weight management
- Regular assessments
- Weekly accountability checklists
- Weekly workout programs for home, outdoors or the gym
- Weekly nutritional coaching and personalised plans
- Weekly mindset coaching and motivational tips
- Weekly one-to-one coaching sessions
- Weekly group coaching calls
- Access to online events, challenges, workouts, videos, guest speakers, education and more
- Tools, equipment, supplements and techniques
- Membership to a private Facebook community group
Who is the FeelGood Challenge for?
This is for you if you are ready to focus on your unique solution to:
✔︎ feeling good
✔︎ feeling more confident
✔︎ having more energy
✔︎ getting stronger
✔︎ losing body fat
✔︎ thinking clearly
✔︎ increasing productivity
✔︎ living powerfully
✔︎ taking control of your day
✔︎ having a better relationship with yourself and those around you
Julia
“I feel like a new woman with so much more energy that I never thought possible. The skills I have learned during the program have helped me stay healthy and in charge of my eating habits even after finishing the program. It has been a very worthwhile experience!”
Lynne M.
“The amount of knowledge and skills I have gained since doing the FeelGood 12 Week Challenge has been really unexpected! I thought the program might be like all the other“cookie cutter” programs out there but it was completely the opposite...”
Tamara T.
“Since working with Denise on the challenge I have lost 5 kilos. My husband can’t keep his hands off me! I feel amazing. My IBS symptoms have dramatically improved and my eating habits have changed significantly. Amazing!
