Do you just want to feel good again?
It's time to give yourself permission.
Imagine feeling good for the rest of your life!
Are you struggling to feel good? Are you feeling out-of-shape and stressed out? Are you tired, frustrated and overwhelmed?

Introducing Denise Mokadsi
– The FeelGood Coach

Do you want to know the real secret to feeling good as we get older?Â
The answer isn’t exercising more and eating less! If you want to create abundant energy and vitality, in a body you love, I have a new approach for you. It's a personalised program I have developed after years of working as a nurse and personal trainer.Â
 It's called the FeelGood 12 Week Challenge and it's designed to give you an individualised, holistic and total wellbeing transformation. It uniquely combines 3 elements - mindset, movement and nutrition using my signature 5 Step process. Â
1. Assess - We look at what's currently going on in your life.
2. Apply - we apply the strategies to get what you want.
3. Address - We loop back to see how these strategies are working.
4. Adapt - We make the changes needed for a sustainable outcome.
5. Accountability - We need support and guidance to implement change.
Feeling Good Can Be Challenging But It Doesn’t Have To Be.
It's time to unleash the power and beauty within you!  The FeelGood 12 Week Challenge is for everyone who wants a new approach that is actually achievable and sustainable!
Want more info? Contact Denise
Petrina
I have been training with Denise for several years now and I really enjoy the experience because she is not only focused on the physical aspects of fitness but also nutrition, stress levels and wellbeing. I have learnt from Denise how important it is to align my natural biology and tendencies with my lifestyle choices. Setting realistic goals and taking a holistic approach has helped me look at everything going on in my life that influences my health and wellbeing. She also works at a level that suits you and tailors programs accordingly if you like, or don’t like, a particular exercise. Her information on what to eat and when is something I have found very beneficial. I love getting together for our fun sessions, I always feel so much better after them! Thanks Denise for helping me stay accountable.
Andrea
I am feeling fantastic, the best I have felt in a very long time.
I have learned to be kind to myself. Now having the knowledge of my body type has enabled me to do what feels right for me and what I need to do to be the best version of myself. I no longer have the guilt when I need that quieter diplomat start in the mornings. I feel and look lighter, my aches, pains and bloating have gone. I am understanding and learning about my body better and what it needs.
My mind feels clearer and I feel more calm, and realising that the simple things like deep breathing make a huge difference to me.
My confidence has grown and feel less stress in everything.
Thank you so very much Denise
“My passion is to help people discover ways to improve their energy and wellbeing so they can live the life they were born to live, full of health and happiness in a way that feels right for them.”
Denise Mokadsi
There are many wellness programs out there to choose from but...
Most health programs focus on the wrong thing
Most health programs focus on solutions AFTER the occurrence of symptoms instead of prevention.
Most health programs ignore 'mindset'
It is possible to easily free ourselves from unnecessary pain and suffering.
Most health programs make you feel inadequate!
It is never too late to live the life of vibrancy and joy that we were meant to live.
The Denise Mokadsi FeelGood 12 Week Challenge is the health solution you've been waiting for!
People don’t fail diets or exercise programs, diets and exercise programs fail people! When you join the FeelGood Challenge, you’ll learn about diet and exercise AND just as importantly, you’ll learn how to create the powerful mindset you need to make the lifelong changes that you want.
And you will have me to help you.
What’s included?
Here’s what you get over the 12 weeks:
- Personalised support from me, Denise Mokadsi.
- Access to my VIP FeelGood Challenge Facebook groupÂ
- Weekly online one on one health coachingÂ
- Weekly online group coachingÂ
- Body composition and weight management
- Regular assessments
- Weekly accountability checklists
- Weekly workout programs for home, outdoors or the gym
- Weekly nutritional coaching and personalised plans
- Weekly mindset coaching and motivational tips
- Access to the online FeelGood 12 Week Challenge material
- Access to precorded online group coaching focus calls
- Access to online events, challenges, workouts, videos, guest speakers, education and more
- Daily guidance and support to facilitate behaviour change
- Tools, equipment, supplements and techniques
The FeelGood 12 Week Challenge will help you:
✔︎ improve your health
✔︎ improve your body
✔︎ have more energy
✔︎ get stronger
✔︎ feel good again
✔︎ get goal clarity
✔︎ be more productive
✔︎ live powerfully
✔︎ take control of your day
Julia
“I feel like a new woman with so much more energy that I never thought possible. The skills I have learned during the program have helped me stay healthy and in charge of my eating habits even after finishing the program. It has been a very worthwhile experience!”
Lynne M.
“The amount of knowledge and skills I have gained since doing the FeelGood Program has been really unexpected! I thought the program might be like all the other“cookie cutter” programs out there but it was completely the opposite...”
Tamara T.
“Since working with Denise on the challenge I have lost 5 kilos. My husband can’t keep his hands off me! I feel amazing. My IBS symptoms have dramatically improved and my eating habits have changed significantly. Amazing!
