Join The Wait List
The FeelGood 12 Week Challenge starts again in August 2025. Join the wait list to be notified first when enrollment opens. If are ready to start now, please contact me.
The FeelGood 12 Week Challenge is open for expressions of interest. Jump on the wait list and you'll be the first to be notified when registration begins.
Do you just want to feel good again?Â
It's time to give yourself permission.
Imagine feeling good for the rest of your life!
Are you struggling to feel good? Are you feeling out-of-shape and stressed out? Are you so busy that your sleep is suffering? Â

Introducing Denise Mokadsi
– The FeelGood Coach
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Do you want to know the real secret to feel good over 45?Â
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The answer isn’t exercising more and eating less! If you want to create a body you love with abundant energy and vitality, I have a new approach for you. It's a program I have developed after years of working as an epigenetics health coach, nurse and personal trainer.Â
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 It's called the FeelGood 12 Week Challenge and it's designed to give you a complete, holistic and total wellbeing transformation.Â
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It uniquely combines 3 elements - mindset, movement and nutrition using my signature 5 Step process.Â
1. Assess - We look at what's currently going on in your life
2. Apply - We apply the strategies to get what you want
3. Address - We loop back to see how these strategies are working
4. Adapt - We make the changes needed for a sustainable outcome
5. Accountability - We are more successful achieving our goals when we stay accountable
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Feeling Good Can Be Challenging But It Doesn’t Have To Be.
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It's time to unleash the power and beauty within you!  The FeelGood Challenge is for every woman who wants to feel energised and in control of their life with a new approach that is actually achievable!
Join the wait list and I'll send you the info pack“My passion is to educate people on ways to improve their energy and wellbeing so they can then teach those around them to do the same to avoid disease and illness. I want to really help people find happiness and balance in their busy and somewhat stressed lives.”
Denise Mokadsi
There are many wellness programs out there to choose from but...
Most health programs focus on the wrong thing
Treating the cause rather than the symptoms allows you to focus on lasting change.
Most health programs ignore mindset
It is possible to easily free ourselves from unnecessary pain and suffering.
Most health programs make you feel inadequate!
You will feel empowered to live the life of vibrancy and joy that we were meant to live.
The Denise Mokadsi FeelGood 12 Week Challenge is the health solution you've been looking for!
People don’t fail diets or exercise programs, diets and exercise programs fail people! When you join the FeelGood Challenge, you’ll learn about diet and exercise AND just as importantly, you’ll learn how to create the powerful mindset you need to make the lifelong changes that you want.
And you will have me to help you.
What’s included?
Here’s what you get over the 12 weeks:
- Personalised support from me, Denise Mokadsi
- Access to my private Facebook group which includes hints, tips and personalised support
- Access to the online material to support your challenge
- Regular assessments
- Weekly accountability checklists
- Weekly workout programs for home, outdoors or the gym
- Weekly nutritional coaching and personalised eating plans
- Weekly mindset coaching and motivational tips
- Weekly one-to-one coaching sessions
- Weekly group coaching focus calls
- Access to online events, challenges, workouts, videos, guest speakers, education and more
- Daily guidance and support to facilitate behaviour change
- Tools, equipment, supplements and techniques
Who is the FeelGood Challenge for?Â
It is perfectly suited to the busy woman over 45 who wants to:
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✔︎ Lose weight
✔︎ Have more energy
✔︎ Get stronger
✔︎ Feel good :)
✔︎ Think clearlyÂ
✔︎ Be more productive
✔︎ Live powerfully
✔︎ Take control of your day
Julia
“I feel like a new woman with so much more energy that I never thought possible. The skills I have learned during the program have helped me stay healthy and in charge of my eating habits even after finishing the program. It has been a very worthwhile experience!”
Lynne M.
“The amount of knowledge and skills I have gained since doing the FeelGood Program has been really unexpected! I thought the program might be like all the other“cookie cutter” programs out there but it was completely the opposite...”
Tamara T.
“Since working with Denise on the challenge I have lost 5 kilos. My husband can’t keep his hands off me! I feel amazing. My IBS symptoms have dramatically improved and my eating habits have changed significantly. Amazing!
