FEEL GOOD. AGE SMART.

The Longevity Workshop

Discover what may be influencing the way your body ages and the practical steps you can take now to support greater energy, strength, clarity and resilience for the years ahead.

Sunday 26th July 2-4pm Camberwell

Includes your personal Prysm iO Cellular Protection Snapshot

Reserve My Place

You may be getting older but that does not mean every change you are experiencing is simply something you have to accept.

Perhaps you have noticed that:

your energy is not what it used to be
your body takes longer to recover
maintaining strength or a healthy weight feels harder
your sleep, focus or mental clarity have changed
you are thinking more about your future health
your family history has left you wondering what may lie ahead
you want to be proactive, but the volume of health and longevity advice feels overwhelming

There is no shortage of information telling us how to live longer.

Supplements. Biohacking. Fasting. Hormones. Cold exposure. Wearable technology. Genetic testing. Anti-ageing treatments.

But longevity is not built through one perfect diet, one supplement or one health trend.

It begins with understanding the biological environment your body is living in and recognising which foundations may need greater support.

That is what this workshop is designed to help you do.

Healthy ageing is about more than adding years to your life.

It is about protecting the strength, energy, confidence and independence that allow you to continue living your life fully.

It is being able to:

travel and explore
remain physically capable
think clearly
recover from life’s demands
maintain your independence
participate in the activities you enjoy
stay connected to the people and purpose that matter to you

The goal is not to stop ageing.

The goal is to help your body retain as much resilience, adaptability and function as possible as you age.

Introducing Feel Good. Age Smart.

A practical and personalised longevity workshop for women 40+

During this interactive workshop, Integrative Health Practitioner Denise Mokadsi will translate the emerging science of healthy ageing into an understandable and personally relevant roadmap.

You will explore how the body’s systems interact over time, including cellular energy, repair, metabolism, inflammation, immune regulation, muscle, sleep, stress and nutrition.

More importantly, you will begin identifying what these ideas may mean for your body, your current health and the future you want to create.

This is not an extreme biohacking workshop.

It is not about trying to control every health outcome.

And it is not about making unrealistic promises to reverse ageing.

It is about helping you understand the factors that may influence how well you age and the practical foundations you can begin strengthening now.

Yes, I'd like to attend

During the workshop, you will discover:

What biological ageing really means

Understand the difference between your chronological age, biological function, lifespan and healthspan and why two people of the same age can experience very different levels of energy, strength and resilience.

What your cells need to remain resilient

Explore five important foundations of cellular health:

clear cellular instructions and communication
reliable energy production
effective repair and renewal
balanced immune defence
a supportive internal environment

How the body's systems communicate

Discover how metabolism, inflammation, immune health, mitochondria, hormones, muscle, sleep, nutrition and the nervous system interact rather than ageing independently.

Why inflammation is not always the enemy

Learn the difference between protective, short-term inflammation and ongoing low-grade inflammatory pressure—and the lifestyle and biological factors that may influence it.

The everyday signals that shape future health

Understand how movement, strength training, food, sleep, recovery, connection, purpose and proactive healthcare may influence multiple longevity pathways at once.

How beliefs about ageing can affect behaviour

Explore the assumptions you may have inherited about ageing, decline and what is possible for your body and how those beliefs can shape the actions you take today.

Your personal longevity strengths and pressure points

Complete your FeelGood Longevity Snapshot to identify where your body appears well supported and where greater attention may be helpful.

Your next meaningful step

Leave with a realistic 30-day Longevity Shift plan designed around one priority that matters to you.

Your Cellular Protection Snapshot

A personal Prysm iO skin-carotenoid scan is included with your workshop.

Carotenoids are naturally occurring plant pigments found in colourful foods such as leafy greens, carrots, tomatoes, pumpkin, capsicum, citrus and other fruits and vegetables.

They form one part of the body’s wider antioxidant protection system.

The Prysm iO scan provides a quick, non-invasive estimate of the carotenoid antioxidants present in your skin.

Your scan can offer a useful starting point for conversations about:

plant variety and nutritional intake
lifestyle habits
antioxidant protection
long-term health foundations
changes you may wish to track over time

Your result will be explained in context so it becomes a prompt for curiosity—not judgement.

An important note

The Prysm iO scan is a wellness measure. It does not diagnose oxidative stress, nutrient deficiency, disease or biological age. It does not measure every antioxidant or every influence on cellular ageing.

It is one piece of information within a much larger picture.

You will leave with:

a clearer understanding of what influences healthy ageing
your personal Prysm iO skin-carotenoid score
a completed FeelGood Longevity Snapshot
insight into your strongest protective factors
greater awareness of your current longevity pressure points
a practical 30-day action plan
questions you may wish to explore further with your healthcare team
a more confident and informed approach to your future health

The FeelGood approach to longevity

Belief

What do you believe is inevitable about ageing?

The stories we carry about ageing can influence the decisions we make, the support we seek and the degree to which we continue investing in ourselves.

Biology

What might your body be communicating?

Energy, sleep, muscle, metabolic health, hormones, cognition, inflammation, recovery and family history all contribute valuable information.

Behaviour

What signals are your daily habits repeatedly sending?

The foundations of healthy ageing are often less glamorous than the latest longevity trend but they influence multiple systems at once.

Becoming

Who are you preparing to become?

Longevity is not only about avoiding illness. It is about building the capacity required for the life you hope to keep living.

Imagine yourself at 70, 80 or beyond.

What do you hope your body will still allow you to do?

Would you like to be able to:

walk confidently and independently?
travel?
get up from the floor?
carry your own shopping?
remain mentally sharp?
play with grandchildren?
live in your own home?
participate in your community?
continue learning, contributing and experiencing life?

These capabilities are rarely created through one dramatic decision later in life.

They are supported by the foundations we begin building now.

Is this right for you?

you are a woman aged 40 or over
you want to take a proactive approach to healthy ageing
your energy, weight, sleep, strength or recovery have changed
you feel unsure which health advice is actually relevant to you
you are concerned about your family history
you want to protect your mobility, cognition and independence
you are curious about longevity but do not want an extreme biohacking approach
you value practical, personalised and evidence-informed guidance
you want to understand your body rather than simply follow another generic plan

You do not need to be unwell to attend.

This workshop is equally relevant for women who currently feel well and want to protect their future health.

Reserve My Place

What is included

Your workshop registration includes:

the complete Feel Good. Age Smart. workshop
your personal Prysm iO skin-carotenoid scan
your Cellular Protection Snapshot
the FeelGood Longevity Snapshot assessment
your 30-Day Longevity Shift planning worksheet
practical strategies you can begin applying immediately
an opportunity to identify your next best step

Workshop length: Approximately 2 hours

Date: Sunday 26th July 2026

Time: 2-4pm

Location: Camberwell, Melbourne

Investment: $97

Places are limited to allow time for individual scanning and questions.

About Denise Mokadsi

Denise Mokadsi is the Founder and Integrative Health Practitioner at FeelGood Integrative Health.

With a background spanning science, nursing, personal training, integrative health, genetics, nutrition, behaviour change and mindset, Denise helps women move from confusion and overwhelm around their health to greater clarity, confidence and personalised direction.

She holds a Bachelor of Science, a Bachelor of Nursing and a Postgraduate Certificate in Neonatal Intensive Care. Denise has also trained across precision health, genetics, nutrition, lifestyle medicine, epigenetics, coaching and trauma-informed practice.

She is the author of The Belief Shift: Rewrite Your Story. Redesign Your Life.

Her work brings together:

Belief • Biology • Behaviour • Becoming

Rather than viewing symptoms, lifestyle or health history in isolation, Denise helps women understand the wider patterns influencing how they feel—and the practical steps that may help them move forward.

Her approach is grounded in a simple belief:

When you understand your body more clearly, you can make more confident decisions about how to support it.

This is not about living forever.

It is about increasing the likelihood that you can continue living well.

It is about protecting:

your energy
your muscle
your mobility
your cognition
your confidence
your independence
your capacity to participate in the life you value

You cannot control every aspect of ageing.

But there are meaningful ways to support the biological environment in which ageing occurs.

The best time to begin is before loss of function becomes your reason for taking action.

Reserve My Place

Frequently Asked Questions

Do I need to have health concerns to attend?

No. The workshop is suitable for women who are experiencing health changes as well as those who currently feel well and want to take a proactive approach to healthy ageing.

Is this a medical workshop?

The workshop is educational and designed to increase your understanding of healthy-ageing foundations. It does not provide medical diagnosis or replace individual medical care.

What does the Prysm iO scan measure?

The scan provides a non-invasive estimate of carotenoid antioxidants present in the skin. It is a wellness measure and does not diagnose oxidative stress, nutritional deficiency, illness or biological age.

Will I receive an individual health plan?

You will create a personal 30-day action plan based on your Longevity Snapshot. This is not a comprehensive individual treatment plan. Participants wanting more personalised guidance will have the option to explore a FeelGood Longevity Clarity Session.

What should I bring?

Please bring a pen, any glasses you need for reading and an open mind. You may also wish to bring a water bottle.

Can I attend if I already take supplements?

Yes. The workshop is not dependent on any particular supplement brand or protocol. You will be encouraged to consider the broader foundations of nutrition, lifestyle and health.

Will supplements be sold at the workshop?

The primary purpose of the workshop is education and personal insight. Your Prysm iO result will not be used to diagnose a deficiency or pressure you into purchasing a product.

Ready to feel more informed and confident about your future health?

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