Unlock Ageless Vitality with the FeelGood Longevity Project

This course is designed for adults who want to improve their health and vitality with effective, science-backed lifestyle strategies as they age.

Whether you're already experiencing age-related issues or want to prevent them, the FeelGood Longevity Project provides the tools and knowledge you need.

Slow decline into disease and disability as we age is far from inevitable. You are an action taker and someone who wants to a longevity plan that builds resilience and vitality instead!

Over 6 weeks, you'll learn effective strategies to combat common ageing symptoms like weight gain, muscle loss, and mental fog.

The online face-to-face course includes practical tips based on the principles of lifestyle medicine. You will have the opportunity to individualize your results based on your specific health goals and needs.

Each week there will be a 60 minute LIVE online information session (recorded in case you miss it). 

In addition to these sessions, you will also receive course information delivered straight to your inbox.

The FeelGood Longevity Project outline is as follows:

Week 1: Understanding ageing and  longevity 

Week 2: Lifestyle for longevity

Week 3: Stress and longevity

Week 4: Mental health and longevity

Week 5: Nutrition and longevity

Week 6: Exercise and longevity

Bonus 1: Overcoming challenges to maintain longevity practices.

Bonus 2: Invitation to explore epigenetic testing to further empower your longevity choices, including methylation, DNA assessment and cellular health. 

Each week there will be a live online information session. This runs for approximately 60 minutes (including 15 minutes at the end for any questions). Access to recorded sessions will be available for sessions missed.

In addition to the online meetings, you will have access to your online content. The amount of time you commit to reading through this depends on how much you wish to consolidate the material learned. 

The written information provided will be similar to that discussed in the live sessions. 

How much time you spend implementing new lifestyle strategies (or just change what you were doing without adding any more time to do so) is up to you and your desire to age well.

Once you sign up to the FeelGood Longevity Project you will receive information via email and zoom to access your resources. 

In addition to the online content, there will be weekly live information sessions. During these sessions we will dive deeper into each of the fundamental pillars of healthy ageing. This is also an opportunity to ask questions and hear questions from the other participants too! 

If you can not attend any of the live sessions, don't worry. Access to recordings will be granted.

There is nothing you need to do to prepare for the FeelGood Longevity Project other than:

• Have an open mindset to explore strategies that will optimise your health and wellbeing.
• Recognise that you are worthy of spending time and resources on your health and wellbeing.
• Be flexible with your calendar so you can attend the live calls and/or allocate time to read through the course material.
• Be willing to implement some (or all) of the lifestyle strategies that will help you age well.
• Share the opportunity with someone who you would love to live longer with. 

You will learn some interesting things about longevity and the power we have using the information stored in our genes.

At the end of the project, you can continue implementing effective lifestyle strategies to remain energized and youthful!

For those who are interested in diving deeper into the world of epigenetics, further options will be discussed around testing such as methylation, telomere length, rate of ageing, cellular health and more.

You will be supported with whatever option you feel best serves you as you continue on your health journey.

By signing up to the waitlist, you'll get early access to the FeelGood Longevity Project. This means you can be confident that your journey towards better health will be guided by an experienced epigenetics practitioner. Plus, early registrants will receive special bonuses and discounts for additional longevity options.

Spots are limited, so joining the wait list means you will get first invitations to sign up.

An important question for many people is how much something costs. Money is a valuable resource and we are mindful of where and how we spend it.

It is important to consider what you believe is valuable. A diamond ring, for example, costs more than a cubic zirconia because it holds more value. Some people value diamonds and are willing to pay for them, while other people prefer to buy a cubic zirconia. One isn't right or wrong, it just depends on what you value.

Perhaps consider how important ageing well is to you?

What would an investment in your health give you in retur and/or what it might help you avoid in the future (like doctor expenses and missing out on life's pleasures)?

As a beta program (this is the first time I am running this course) the fee will be lower than subsequent times in return for your feedback.

As a group program, the fee is often more affordable than my more intensive 1:1 consults and coaching.

For the 6 weeks of live coaching sessions plus the resource material to guide you through the course, plus access to an experienced epigenetics health coach to support you with any questions you may have, the FeelGood Longevity Project is at the discounted priced of $299.

The value far exceeds this (because health is one of my top priorities).