Unlock Ageless Vitality with  FeelGood Longevity 

This course is designed for health-conscious adults who want to extend the number of years of health and vitality. 

Whether you're already experiencing age-related issues or want to prevent them, the 12 Week FeelGood Longevity program provides the science-backed tools and knowledge to reduce your rate of ageing.

Slow decline into disease and disability as we age is far from inevitable. Take action and implement your personalised longevity plan to build resilience and vitality instead.

Live younger - and energised - for longer!

Over 12 weeks, you'll learn effective strategies to combat common ageing symptoms like weight gain, muscle loss, and mental fog. With optional biological age testing you can see the rate of your age decreasing in real time!

The online face-to-face course includes practical tips based on the principles of lifestyle medicine. You will have the opportunity to individualise your results based on your specific health goals and needs.

Each fortnight there will be a 60-minute LIVE online information session (recorded in case you miss it). 

In addition to these sessions, you will also receive course information delivered straight to your inbox.

The FeelGood Longevity outline is as follows:

Week 1: Understanding ageing and longevity 

Week 3: Lifestyle for longevity

Week 5: Stress and longevity

Week 7: Mental health and longevity

Week 9: Nutrition and longevity

Week 11: Exercise and longevity

Bonus 1: Discounted BioAge testing

Bonus 2: Overcoming the challenges of maintaining lifestyle longevity practices.

Bonus 3: Invitation to explore epigenetic testing to further empower your longevity choices, including methylation, DNA assessment and cellular health. 

Each fortnight there will be a live online information session. This runs for approximately 60 minutes (including question time). Access to recorded sessions will be available for sessions missed.

In addition to the online meetings, you will have access to your online content. The amount of time you commit to reading through this depends on how much you wish to consolidate the material learned. 

The written information provided will be similar (but more in depth) to that discussed in the live sessions. 

How much time you spend implementing new lifestyle strategies (or just change what you were doing without adding any more time to do so) is up to you and your desire to age energetically well.

Once you sign up to FeelGood Longevity you will receive information via email on how to access your resources and the zoom online sessions.

You will have access to the recorded sessions for 3 months after completion of the program, in case you miss any of the sessions or wish to revisit them.

There is nothing you need to do to prepare for the FeelGood Longevity program other than:

• Have an open mind to explore strategies that will optimise your health and wellbeing.
• Recognise that you are worthy of spending time and resources on your health and wellbeing.
• Be flexible with your calendar so you can attend the live calls and/or allocate time to read through the course material.
• Be willing to implement some (or all) of the lifestyle strategies that will help you age well.
• Share the opportunity with someone who you would love to live longer with. 

You will have access to the recordings for 3 months following the completion of the program. The online information is yours to keep so you can continue reminding yourself of the power of epigenetics and our lifestyle in our health outcomes - especially as we age.

For those who are interested in diving deeper into the world of epigenetics, further options will be discussed around testing such as methylation, telomere length, rate of ageing, cellular health and more.

You will be supported with whatever option you feel best serves you as you continue on your health journey.

By signing up to the waitlist, you'll get early access to FeelGood Longevity.  You can be confident that your journey towards better health will be guided by an experienced epigenetics practitioner. Plus, early registrants will receive special bonuses and discounts for additional longevity options.

Spots are limited, so joining the wait list means you will get first invitations to sign up.

An important question for many people is how much something costs. Money is a valuable resource and we are mindful of where and how we spend it.

It is important to consider what you believe is valuable. A diamond ring, for example, costs more than a cubic zirconia because it holds more value. Some people value diamonds and are willing to pay for them, while other people prefer to buy a cubic zirconia. One isn't right or wrong, it just depends on what you value.

Perhaps, consider how important ageing well is to you?

What would an investment in your health give you in return and/or what it might help you avoid in the future (like doctor expenses and missing out on life's pleasures)?

As a beta program (this is the first time I am running this course) the fee will be lower than subsequent times in return for your feedback.

As a group program, the fee is often more affordable than my more intensive 1:1 consults and coaching.

For the 12 weeks including fortnightly live coaching sessions, the resource materials to guide you through the course, plus access to an experienced epigenetics health coach to support you with any questions you may have, FeelGood Longevity is priced at the discounted amount of $599.

The value far exceeds this (because health is one of my top priorities).