Mastering Midlife To Feel Good

Midlife Is Your Time To Shine

Let's step into understanding the wisdom of midlife to support your midlife transition into the beautiful Queen you deserve to be.

Many women in their 40s and 50s are experiencing symptoms that they may not put down to as being related to menopause. We were never taught about menopause when we were younger and now we are left to work it out by ourselves, or worse still, get bad advice from those that misdiagnose what is going on.

Things like anxiety, memory problems, skin issues, digestive issues, insomnia, the aches and pains. Sure, we might be aware of the typical things like hot flushes and irregular periods but there are many other symptoms as a result of the life disruptions that go on during this time.

Are you someone who wants to stay informed of your choices and your health? Or maybe you want to know what is happening to your body and what you can do about it to feel good as you transition to the other side of this interesting stage?

Perhaps you know someone who is struggling with some of these changes too?

I would love to help provide you with the answers.

Come and join a small group of women who are ready to take charge of their bodies and their life.

What's Involved?

Over the 6 weekly online hour sessions we will be learning about and discussing the following:

✅ Understanding the physiology of perimenopause and menopause
✅ The role that menopause plays in your life
✅ Symptoms associated with perimenopause and menopause
✅ The health risks and what you can do about them
✅ How YOUR biology contributes to your "transition" experience
✅ The most effective lifestyle strategies for you and your lifestyle

AND most importantly,
✅ Understanding the psychology of behaviour change to enable your success in implementing the changes you need to thrive rather than merely survive this stage of life!

What's Included?

The small private online group education, discussion and facilitation by an experienced Health Coach includes the following:

1. Level 1 personalised epigenetic health assessment

2. Perimenopause and menopause education

3. How to recognise the symptoms

4. Personalised treatment and lifestyle suggestions 

5. Understanding successful behaviour change

6. Personal workbook to support your learning

About Me

As an Endorsed Epigenetics Health Coach, Menopause Coach, Nutrition and Mindset Coach, as well as a past Intensive Care Nurse, I understand the importance of taking a scientifically backed, holistic approach to health and wellnesss.

Using the clues stored in our genes and how we interact with the world around us, we can unlock powerful information to help us optimise our outcomes. 

Knowing how to do this is an essential piece of the wellness puzzle. It is available to you! 

I would love to show you how. 

What have previous clients said?

"I was finally able to understand why I wasn't losing weight, sleeping poorly and feeling unmotivated. Since changing a few of my habits I'm now feeling more energetic, confident and happier. It was a worthwhile investment in my health and selfcare." Lynne M

"After a few tweaks I'm feeling better than I have in years. I am really enjoying all the new things I have uncovered more about myself and excited for the future". Mel W

"I enjoyed the experience because Denise not only focused on the physical aspects of going through menopause but also nutrition, stress and personal wellbeing. I have learnt that it’s only when you work on all of these factors together that you can achieve the best results".  Jane W.