Well done! You are an action taker who is ready to be empowered and step into midlife as the wise warrior Queen you were designed to be!

During the small private face-to-face group education, discussion and facilitation by an experienced Health Coach you'll get:

1. A Level 1 personalised biological health assessment

2. Perimenopause and menopause education

3. Insight on how to recognise the symptoms

4. Personalised strategies and lifestyle suggestions 

5. Clarity on successful behaviour change

6. Personal workbook to support your learning

So that you have:

• Validation of why you feel what you feel in a way that makes you seen and heard.
• An understanding of what is happening to your mind and body and what you can do about it to put you back in charge.
• Support from a health coach who has been in your shoes and knows what works to help you feel good again.

Focus on you and walk away with practical strategies, that don't involve taking hormones to soothe, nourish and strengthen your mind, body and spirit during this time of transformational change.