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5 Day Challenge: Day 5 - Putting it all together

Putting all this together is not difficult and does not take long.

Imagine how good you will feel practicing these habits day after day!

Click the button below to complete today's "Putting it all together" challenge.

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Question 1 of 4


Question 1 - Thinking back to the goal you created on day 1, has your goal changed? Re-write or update your goal here.

Question 2 of 4


Question 2 - How did you go with your exercise today? What did you do? Were you able to do it more easily, or do more of it than earlier in the week?

 

Question 3 of 4


Question 3 - Review your food diary that you kept over the last 2 days. What has recording your food intake and eating mindfully taught you?

Question 4 of 4


Question 4 - Be grateful for all that you have and all those you interact with throughout the day. The attitude and vibe you send out is what you will attract back. What did you learn from yesterday’s gratitude exercise?

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