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5 Day Challenge: Day 4 - Gratitude Journal and Day 2 Food diary

Record 5 things that you feel grateful for.

You may like to use a Gratitude Journal to record these and make it a really special place to store beautiful memories.

Writing down things that you are grateful for shifts your energy and starts to shift your thinking towards all that is good in your life.

Click the button below to start documenting your Gratitude Journal.

Start

Question 1 of 9

Question 1 - Did keeping a food diary affect any of your food choices yesterday? Did becoming more mindful about food influence any aspect of your choices? 

Question 2 of 9

Question 2 - List 5 things you are happy and grateful for

Food diary - Day 2

Record DAY 2 of your eating. Remember,the more you can notice about your eating experience, the more meaningful it will become to you.

Question 4 of 9

Day 2 - Breakfast

Question 5 of 9

Day 2 - Morning Snack

Question 6 of 9

Day 2 - Lunch

Question 7 of 9

Day 2 - Afternoon Snack

Question 8 of 9

Day 2 - Dinner

Question 9 of 9

Day 2 - Supper

Confirm and Submit