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5 Day Challenge: Day 3 - Eating Behaviours

Bringing awareness to our eating experiences provides us with information on what is going on and then we can use that information to decide what we want to do moving forward.

The more days you can continue to record this information, the more awareness you will have.

Click the button below to document your eating habits and the relationship you have with food.

Start

Question 1 of 14

Question 1 - After yesterday's exercise, do you feel any different today? Did you sleep any differently last night? 

Question 2 of 14

Question 2 - Did you do the exercises again today? 

 

A

Yes, I did the HIIT

B

Yes, I did the mobility flows

C

Yes, I did some exercise of my own choosing

D

I decided to focus on food today

Mindful Eating

Nourishing the body with healthy nutrition begins with being mindful about why, how, what and when you are eating.

The more you can notice about your eating experience, the more meaningful it will become to you.

Think about the last meal or snack you ate. We’re going to do a mindful eating exercise.

Question 4 of 14

Question 3 - What was the last meal / snack you ate? What did the food taste, smell, look and feel like? 

Question 5 of 14

Question 4 - Why did you eat what you ate? 

Question 6 of 14

Question 5 - How and Where did you eat it? Did you eat slow or fast? Were you distracted by a TV, phone or newspaper? Were you sitting, standing or driving? Were you alone or with others? 

Question 7 of 14

Question 6 - Was eating the meal / snack a pleasant or unpleasant experience? Did you really notice what you were eating at all? 

DAY 1

Record DAY 1 of your eating. Notice how much more awareness it brings to your eating behaviour. It is well worth the effort.

Question 9 of 14


Day 1 - Breakfast

Question 10 of 14


Day 1 - Morning Snack

Question 11 of 14


Day 1 - Lunch

Question 12 of 14


Day 1 - Afternoon Snack

Question 13 of 14


Day 1 - Dinner

Question 14 of 14


Day 1 - Supper

Confirm and Submit